Very Berry Oatmeal with Sprouted Grains

Wild Harvest

Total Energy

190

kcal

70.21

% from carbs

10.64

% from protein

19.15

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Very Berry Oatmeal with Sprouted Grains

A typical serving 1 container of Very Berry Oatmeal with Sprouted Grains (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Very Berry Oatmeal with Sprouted Grains depends on the ingredients and preparation method. On average, one serving 1 container (50 grams) of Very Berry Oatmeal with Sprouted Grains contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Very Berry Oatmeal with Sprouted Grains depends on the ingredients exists in it. On average, 1 container of Very Berry Oatmeal with Sprouted Grains (about 50 grams) contains approximately 5 grams of protein.

On average, 1 container (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 50 grams) contains about 33 grams of carbohydrates.

Very Berry Oatmeal with Sprouted Grains contains approximately 4 grams of fiber in 1 container (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Very Berry Oatmeal with Sprouted Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.