Sprouted Grains Cereal
Kashi
11.27
% from protein84.51
% from carbs84.51
% from fatNutrition Facts
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Sprouted Grains Cereal Nutrients FAQs
Nutrients
- Sprouted Grains Cereal has 26mg of Calcium.
- Sprouted Grains Cereal has 110mg of Sodium, Na.
- Sprouted Grains Cereal has 1.8mg of Iron.
What is the calorie content of Sprouted Grains Cereal?
A typical serving 1.25 cup (56 grams) of Sprouted Grains Cereal contains approximately 190 calories.
You can check the exact calorie content by logging Sprouted Grains Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprouted Grains Cereal have?
The amount of fat in Sprouted Grains Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (56 grams) of Sprouted Grains Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprouted Grains Cereal have?
The protein content in Sprouted Grains Cereal depends on the ingredients exists in it. On average, 1.25 cup (56 grams) of Sprouted Grains Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sprouted Grains Cereal, Download Nutribit app for healthier you!
How much sugar does a Sprouted Grains Cereal have?
On average, 1.25 cup (56 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Grains Cereal.
How Much carbohydrates (carbs) is in Sprouted Grains Cereal?
The amount of carbohydrates (carbs) in Sprouted Grains Cereal depends on its serving size and preparation. On average, 1.25 cup (56 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprouted Grains Cereal.
How Much Fiber is in Sprouted Grains Cereal?
Sprouted Grains Cereal contains approximately 6 grams of fiber in 1.25 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Grains Cereal for healthier you!
What vitamins and minerals are in a Sprouted Grains Cereal?
Sprouted Grains Cereal contains following minerals:
General
Does Sprouted Grains Cereal contain caffeine?
Sprouted Grains Cereal does not contain any caffeine.
Does Sprouted Grains Cereal contain alcohol?
Sprouted Grains Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprouted Grains Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Grains Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprouted Grains Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprouted Grains Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Grains Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprouted Grains Cereal for free?
Yes! Since Sprouted Grains Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprouted Grains Cereal with water tracking feature?
Nutribit automatically calculates the water content of Sprouted Grains Cereal and adds it to your daily hydration log. Simply log Sprouted Grains Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sprouted Grains Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Grains Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprouted Grains Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprouted Grains Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprouted Grains Cereal
Total Carbohydrates in Sprouted Grains Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sprouted Grains Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sprouted Grains Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sprouted Grains Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sprouted Grains Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sprouted Grains Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sprouted Grains Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sprouted Grains Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sprouted Grains Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Sprouted Grains Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sprouted Grains Cereal enhances brain function and helps improve memory and focus.
Glucose from Sprouted Grains Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sprouted Grains Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sprouted Grains Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sprouted Grains Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Sprouted Grains Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sprouted Grains Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sprouted Grains Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sprouted Grains Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sprouted Grains Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Sprouted Grains Cereal supports digestion.
Fiber in Sprouted Grains Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sprouted Grains Cereal supports heart health.
Soluble fiber in Sprouted Grains Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sprouted Grains Cereal aids in weight management.
Fiber-rich foods in Sprouted Grains Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sprouted Grains Cereal regulates blood sugar.
Fiber in Sprouted Grains Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sprouted Grains Cereal promotes gut health.
Fiber in Sprouted Grains Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sprouted Grains Cereal lowers the risk of colon cancer.
A high-fiber diet from Sprouted Grains Cereal is linked to a reduced risk of colon cancer.
Fiber in Sprouted Grains Cereal improves skin health.
Fiber in Sprouted Grains Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sprouted Grains Cereal helps lower blood pressure.
Adequate fiber in Sprouted Grains Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sprouted Grains Cereal boosts immune function.
Fiber in Sprouted Grains Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sprouted Grains Cereal reduces the risk of type 2 diabetes.
Fiber in Sprouted Grains Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1.25 cup Sprouted Grains Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.