Sprouted Grains & Edamame

Jamie Oliver

Total Energy

200

kcal

74.88

% from carbs

11.82

% from protein

13.3

% from fats

In 125 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sprouted Grains & Edamame

A typical serving 0.33 tray of Sprouted Grains & Edamame (125 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Grains & Edamame depends on the ingredients and preparation method. On average, one serving 0.33 tray (125 grams) of Sprouted Grains & Edamame contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Grains & Edamame depends on the ingredients exists in it. On average, 0.33 tray of Sprouted Grains & Edamame (about 125 grams) contains approximately 6 grams of protein.

On average, 0.33 tray (about 125 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 tray (about 125 grams) contains about 38 grams of carbohydrates.

Sprouted Grains & Edamame contains approximately 4 grams of fiber in 0.33 tray (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Apple & Blackberry Crips

Jamie Oliver

220 kcal

Black Daal

Jamie Oliver

163 kcal

Chicken and Veggies Bake

Jamie Oliver

260 kcal

Crispy Pollock & Sweetcorn Fishcakes

Jamie Oliver

190 kcal

Fish Fillet Fingers

Jamie Oliver

190 kcal

Curry Paste Sweet & Smoky Tikka Masala

Jamie Oliver

193 kcal

Hot Chilli Pepper

Jamie Oliver

2 kcal

Green Pesto, the Italian classic

Jamie Oliver

230 kcal

Herb & Garlic Sausage

Jamie Oliver

250 kcal

Indian Spiced VEG Quinoa & Rice with Spinach & Peas

Jamie Oliver

176 kcal

Lemon & Spring-Herb Stuffing

Jamie Oliver

80 kcal

Moroccan Salad

Jamie Oliver

211 kcal

Sicilian Queen Olives

Jamie Oliver

100 kcal

Southern-Style Chicken

Jamie Oliver

378 kcal

Mighty Beans, Smoky & Spicy

Jamie Oliver

154 kcal

Mustard Pearl Barley

Jamie Oliver

213 kcal

Sensational Sweet Chilli Spelt

Jamie Oliver

248 kcal

Spiced Kale & Chick Pea Pilaf

Jamie Oliver

170 kcal

Pollock Fishcakes

Jamie Oliver

180 kcal

Sun-Dried Tomato & Hot Chilli Stuffing

Jamie Oliver

88 kcal

Sweet Leek Mushroom Pilaf

Jamie Oliver

150 kcal

Thyme, Lemon & Bay Salt

Jamie Oliver

0 kcal

Sticky Fig & Balsamic Drizzle

Jamie Oliver

38 kcal

How to burn 200 calories?

The amount of exercise required to burn off 0.33 tray Sprouted Grains & Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.