Spelt & Sprouted Grains
Alpine Breads
21.48
% from protein71.91
% from carbs71.91
% from fatNutrition Facts
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Spelt & Sprouted Grains Nutrients FAQs
Nutrients
- Spelt & Sprouted Grains has 256mg of Sodium, Na.
What is the calorie content of Spelt & Sprouted Grains?
A typical serving 1 serving (80 grams) of Spelt & Sprouted Grains contains approximately 189 calories.
You can check the exact calorie content by logging Spelt & Sprouted Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt & Sprouted Grains have?
The amount of fat in Spelt & Sprouted Grains depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Spelt & Sprouted Grains contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt & Sprouted Grains have?
The protein content in Spelt & Sprouted Grains depends on the ingredients exists in it. On average, 1 serving (80 grams) of Spelt & Sprouted Grains contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt & Sprouted Grains, Download Nutribit app for healthier you!
How much sugar does a Spelt & Sprouted Grains have?
On average, 1 serving (80 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt & Sprouted Grains.
How Much carbohydrates (carbs) is in Spelt & Sprouted Grains?
The amount of carbohydrates (carbs) in Spelt & Sprouted Grains depends on its serving size and preparation. On average, 1 serving (80 grams) contains about 31.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt & Sprouted Grains.
How Much Fiber is in Spelt & Sprouted Grains?
Spelt & Sprouted Grains contains approximately 5.2 grams of fiber in 1 serving (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt & Sprouted Grains for healthier you!
What vitamins and minerals are in a Spelt & Sprouted Grains?
Spelt & Sprouted Grains contains following minerals:
General
Does Spelt & Sprouted Grains contain caffeine?
Spelt & Sprouted Grains does not contain any caffeine.
Does Spelt & Sprouted Grains contain alcohol?
Spelt & Sprouted Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt & Sprouted Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt & Sprouted Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt & Sprouted Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt & Sprouted Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt & Sprouted Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt & Sprouted Grains for free?
Yes! Since Spelt & Sprouted Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt & Sprouted Grains with water tracking feature?
Nutribit automatically calculates the water content of Spelt & Sprouted Grains and adds it to your daily hydration log. Simply log Spelt & Sprouted Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt & Sprouted Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt & Sprouted Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt & Sprouted Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt & Sprouted Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt & Sprouted Grains
Protein in Spelt & Sprouted Grains supports building and repairing tissues.
Builds and repairs tissues in Spelt & Sprouted Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spelt & Sprouted Grains supports immune function.
Supports immune function in Spelt & Sprouted Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spelt & Sprouted Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spelt & Sprouted Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spelt & Sprouted Grains provides energy.
Provides energy in Spelt & Sprouted Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spelt & Sprouted Grains supports muscle growth and strength.
Supports muscle growth and strength in Spelt & Sprouted Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spelt & Sprouted Grains helps in weight management.
Helps in weight management in Spelt & Sprouted Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spelt & Sprouted Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spelt & Sprouted Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spelt & Sprouted Grains supports bone health.
Supports bone health in Spelt & Sprouted Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spelt & Sprouted Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Spelt & Sprouted Grains is essential for the health and growth of hair, skin, and nails.
Protein in Spelt & Sprouted Grains regulates blood sugar levels.
Regulates blood sugar levels in Spelt & Sprouted Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spelt & Sprouted Grains supports digestion.
Fiber in Spelt & Sprouted Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spelt & Sprouted Grains supports heart health.
Soluble fiber in Spelt & Sprouted Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spelt & Sprouted Grains aids in weight management.
Fiber-rich foods in Spelt & Sprouted Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spelt & Sprouted Grains regulates blood sugar.
Fiber in Spelt & Sprouted Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spelt & Sprouted Grains promotes gut health.
Fiber in Spelt & Sprouted Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spelt & Sprouted Grains lowers the risk of colon cancer.
A high-fiber diet from Spelt & Sprouted Grains is linked to a reduced risk of colon cancer.
Fiber in Spelt & Sprouted Grains improves skin health.
Fiber in Spelt & Sprouted Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spelt & Sprouted Grains helps lower blood pressure.
Adequate fiber in Spelt & Sprouted Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spelt & Sprouted Grains boosts immune function.
Fiber in Spelt & Sprouted Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spelt & Sprouted Grains reduces the risk of type 2 diabetes.
Fiber in Spelt & Sprouted Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 189 calories?
The amount of exercise required to burn off 1 serving Spelt & Sprouted Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.