Sourdough with Whole Grains
Country Harvest
18.31
% from protein71.4
% from carbs71.4
% from fatNutrition Facts
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Sourdough with Whole Grains Nutrients FAQs
Nutrients
- Sourdough with Whole Grains has 75mg of Calcium.
- Sourdough with Whole Grains has 360mg of Sodium, Na.
- Sourdough with Whole Grains has 150mg of Potassium, K.
- Sourdough with Whole Grains has 2.25mg of Iron.
What is the calorie content of Sourdough with Whole Grains?
A typical serving 2 slices (87 grams) of Sourdough with Whole Grains contains approximately 210 calories.
You can check the exact calorie content by logging Sourdough with Whole Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough with Whole Grains have?
The amount of fat in Sourdough with Whole Grains depends on the ingredients and preparation method. On average, one serving 2 slices (87 grams) of Sourdough with Whole Grains contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough with Whole Grains have?
The protein content in Sourdough with Whole Grains depends on the ingredients exists in it. On average, 2 slices (87 grams) of Sourdough with Whole Grains contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough with Whole Grains, Download Nutribit app for healthier you!
How much sugar does a Sourdough with Whole Grains have?
On average, 2 slices (87 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough with Whole Grains.
How Much carbohydrates (carbs) is in Sourdough with Whole Grains?
The amount of carbohydrates (carbs) in Sourdough with Whole Grains depends on its serving size and preparation. On average, 2 slices (87 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough with Whole Grains.
How Much Fiber is in Sourdough with Whole Grains?
Sourdough with Whole Grains contains approximately 4 grams of fiber in 2 slices (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough with Whole Grains for healthier you!
What vitamins and minerals are in a Sourdough with Whole Grains?
Sourdough with Whole Grains contains following minerals:
General
Does Sourdough with Whole Grains contain caffeine?
Sourdough with Whole Grains does not contain any caffeine.
Does Sourdough with Whole Grains contain alcohol?
Sourdough with Whole Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough with Whole Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough with Whole Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough with Whole Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough with Whole Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough with Whole Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough with Whole Grains for free?
Yes! Since Sourdough with Whole Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough with Whole Grains with water tracking feature?
Nutribit automatically calculates the water content of Sourdough with Whole Grains and adds it to your daily hydration log. Simply log Sourdough with Whole Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sourdough with Whole Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough with Whole Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough with Whole Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough with Whole Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough with Whole Grains
Protein in Sourdough with Whole Grains supports building and repairing tissues.
Builds and repairs tissues in Sourdough with Whole Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sourdough with Whole Grains supports immune function.
Supports immune function in Sourdough with Whole Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sourdough with Whole Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sourdough with Whole Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sourdough with Whole Grains provides energy.
Provides energy in Sourdough with Whole Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sourdough with Whole Grains supports muscle growth and strength.
Supports muscle growth and strength in Sourdough with Whole Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sourdough with Whole Grains helps in weight management.
Helps in weight management in Sourdough with Whole Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sourdough with Whole Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sourdough with Whole Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sourdough with Whole Grains supports bone health.
Supports bone health in Sourdough with Whole Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sourdough with Whole Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Sourdough with Whole Grains is essential for the health and growth of hair, skin, and nails.
Protein in Sourdough with Whole Grains regulates blood sugar levels.
Regulates blood sugar levels in Sourdough with Whole Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sourdough with Whole Grains supports fluid balance.
Maintains Fluid Balance in Sourdough with Whole Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sourdough with Whole Grains supports nerve function.
Supports Nerve Function in Sourdough with Whole Grains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sourdough with Whole Grains helps regulate blood pressure.
Regulates Blood Pressure in Sourdough with Whole Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sourdough with Whole Grains supports muscle function.
Aids Muscle Function in Sourdough with Whole Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sourdough with Whole Grains aids nutrient absorption.
Improves Nutrient Absorption in Sourdough with Whole Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sourdough with Whole Grains helps balance pH levels.
Balances pH Levels in Sourdough with Whole Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sourdough with Whole Grains supports bone health.
Supports Bone Health in Sourdough with Whole Grains helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 slices Sourdough with Whole Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.