Nuts & Bing Cherries

Chukar Cherries

Total Energy

194

kcal

33.17

% from carbs

9.76

% from protein

57.07

% from fats

In 40 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

109mg

4.7%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

4mg

Vitamin C, total ascorbic acid

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuts & Bing Cherries

A typical serving 4 tbsp of Nuts & Bing Cherries (40 grams) contains approximately 194 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuts & Bing Cherries depends on the ingredients and preparation method. On average, one serving 4 tbsp (40 grams) of Nuts & Bing Cherries contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuts & Bing Cherries depends on the ingredients exists in it. On average, 4 tbsp of Nuts & Bing Cherries (about 40 grams) contains approximately 5 grams of protein.

On average, 4 tbsp (about 40 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tbsp (about 40 grams) contains about 17 grams of carbohydrates.

Nuts & Bing Cherries contains approximately 2 grams of fiber in 4 tbsp (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 4 tbsp Nuts & Bing Cherries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.