Truffle Cherries

Chukar Cherries

Total Energy

177

kcal

50.51

% from carbs

4.04

% from protein

45.45

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

4mg

1.3%

Sodium, Na

20mg

0.9%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truffle Cherries

A typical serving 3 tbsp of Truffle Cherries (40 grams) contains approximately 177 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truffle Cherries depends on the ingredients and preparation method. On average, one serving 3 tbsp (40 grams) of Truffle Cherries contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truffle Cherries depends on the ingredients exists in it. On average, 3 tbsp of Truffle Cherries (about 40 grams) contains approximately 2 grams of protein.

On average, 3 tbsp (about 40 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 40 grams) contains about 25 grams of carbohydrates.

Truffle Cherries contains approximately 1 grams of fiber in 3 tbsp (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 3 tbsp Truffle Cherries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.