Southern Blue Whiting Classic Crumb

Sealord

Total Energy

220.2

kcal

28.56

% from carbs

26.01

% from protein

45.43

% from fats

In 105 g

% daily value

Total Fat

11.1g

17.1%

Saturated

0.8g

4%

Sodium, Na

294mg

12.8%

Total Carbohydrates

15.7g

5.7%

Sugars

2.7g

5.4%

Protein

14.3g

28.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Blue Whiting Classic Crumb

A typical serving 105 g of Southern Blue Whiting Classic Crumb (105 grams) contains approximately 220.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Blue Whiting Classic Crumb depends on the ingredients and preparation method. On average, one serving 105 g (105 grams) of Southern Blue Whiting Classic Crumb contains approximately 11.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Blue Whiting Classic Crumb depends on the ingredients exists in it. On average, 105 g of Southern Blue Whiting Classic Crumb (about 105 grams) contains approximately 14.3 grams of protein.

On average, 105 g (about 105 grams) contains about 2.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 105 g (about 105 grams) contains about 15.7 grams of carbohydrates.

Southern Blue Whiting Classic Crumb contains approximately grams of fiber in 105 g (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 105 g Southern Blue Whiting Classic Crumb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.