Southern Blue Whiting

Birds Eye

Total Energy

284.2

kcal

36.93

% from carbs

22.96

% from protein

40.11

% from fats

In 140 g

% daily value

Total Fat

12.5g

19.2%

Saturated

1g

5%

Sodium, Na

375mg

16.3%

Total Carbohydrates

25.9g

9.4%

Fiber

1.8g

6.4%

Sugars

5.9g

11.8%

Protein

16.1g

32.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Southern Blue Whiting

A typical serving 2 fillets of Southern Blue Whiting (140 grams) contains approximately 284.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Blue Whiting depends on the ingredients and preparation method. On average, one serving 2 fillets (140 grams) of Southern Blue Whiting contains approximately 12.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Blue Whiting depends on the ingredients exists in it. On average, 2 fillets of Southern Blue Whiting (about 140 grams) contains approximately 16.1 grams of protein.

On average, 2 fillets (about 140 grams) contains about 5.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 140 grams) contains about 25.9 grams of carbohydrates.

Southern Blue Whiting contains approximately 1.8 grams of fiber in 2 fillets (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Deli New Zealand Whiting, Crisp Light Batter

Birds Eye

231 kcal

Southern Blue Whiting Classic Crumb

Sealord

220 kcal

Chicken Popstars, Southern Fried

Birds Eye

173 kcal

Deli New Zealand Whiting, Cracked Pepper Blend & Sea Salt

Birds Eye

193 kcal

Chicken in Breadcrumbs, Southern Fried

Birds Eye

238 kcal

Chicken-Free Southern Fried Grills

Birds Eye

290 kcal

Chicken-Free Southern Fried Strips

Birds Eye

226 kcal

Southern Fried Chicken in Breadcrumbs

Birds Eye

238 kcal

Eye 2 Southern Fried Chicken

Birds

239 kcal

Whiting

Great Value

100 kcal

10 Fish Fingers

Birds Eye

204 kcal

2 Garlic & Herb Chicken Kievs

Birds Eye

259 kcal

4 Chicken Quarter Pounders

Birds Eye

325 kcal

38" Chicken Dippers

Birds Eye

234 kcal

100% Vegetable Pasta, Rotini Alfredo

Birds Eye

170 kcal

4 Original Beef Quarter Pounders, with Onion

Birds Eye

250 kcal

Alfredo, Penne & Vegetables, Sauced

Birds Eye

360 kcal

Alfredo Chicken, Family Size

Birds Eye

210 kcal

Alfredo Chicken

Birds Eye

240 kcal

Alphabites

Birds Eye

93 kcal

Arctic Roll

Birds Eye

110 kcal

Asian Medley Vegetables

Birds Eye

60 kcal

Asiago Beef

Birds Eye

210 kcal

How to burn 284 calories?

The amount of exercise required to burn off 2 fillets Southern Blue Whiting

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.