Southern Blue Whiting

Birds Eye

22.96

% from protein

36.93

% from carbs

36.93

% from fat

Southern Blue Whiting Nutrients FAQs

Nutrients

What is the calorie content of Southern Blue Whiting?

A typical serving 2 fillets (140 grams) of Southern Blue Whiting contains approximately 284 calories.

You can check the exact calorie content by logging Southern Blue Whiting in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Blue Whiting have?

The amount of fat in Southern Blue Whiting depends on the ingredients and preparation method. On average, one serving 2 fillets (140 grams) of Southern Blue Whiting contains approximately 12.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Blue Whiting have?

The protein content in Southern Blue Whiting depends on the ingredients exists in it. On average, 2 fillets (140 grams) of Southern Blue Whiting contains approximately 16.1 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Blue Whiting, Download Nutribit app for healthier you!

How much sugar does a Southern Blue Whiting have?

On average, 2 fillets (140 grams) contains about 5.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Blue Whiting.

How Much carbohydrates (carbs) is in Southern Blue Whiting?

The amount of carbohydrates (carbs) in Southern Blue Whiting depends on its serving size and preparation. On average, 2 fillets (140 grams) contains about 25.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Blue Whiting.

How Much Fiber is in Southern Blue Whiting?

Southern Blue Whiting contains approximately 1.8 grams of fiber in 2 fillets (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Blue Whiting for healthier you!

What vitamins and minerals are in a Southern Blue Whiting?

Southern Blue Whiting contains following minerals:

  • Southern Blue Whiting has 375mg of Sodium, Na.

General

Does Southern Blue Whiting contain caffeine?

Southern Blue Whiting does not contain any caffeine.

Does Southern Blue Whiting contain alcohol?

Southern Blue Whiting does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Blue Whiting?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Blue Whiting and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Blue Whiting quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Blue Whiting in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Blue Whiting and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Blue Whiting for free?

Yes! Since Southern Blue Whiting contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Blue Whiting with water tracking feature?

Nutribit automatically calculates the water content of Southern Blue Whiting and adds it to your daily hydration log. Simply log Southern Blue Whiting in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Blue Whiting as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Blue Whiting and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Blue Whiting nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Blue Whiting data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Blue Whiting

Protein in Southern Blue Whiting supports building and repairing tissues.

Builds and repairs tissues in Southern Blue Whiting is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern Blue Whiting supports immune function.

Supports immune function in Southern Blue Whiting is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern Blue Whiting helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern Blue Whiting is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern Blue Whiting provides energy.

Provides energy in Southern Blue Whiting can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern Blue Whiting supports muscle growth and strength.

Supports muscle growth and strength in Southern Blue Whiting is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern Blue Whiting helps in weight management.

Helps in weight management in Southern Blue Whiting promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern Blue Whiting aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern Blue Whiting is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern Blue Whiting supports bone health.

Supports bone health in Southern Blue Whiting plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southern Blue Whiting improves skin, hair, and nails.

Improves skin, hair, and nails in Southern Blue Whiting is essential for the health and growth of hair, skin, and nails.

Protein in Southern Blue Whiting regulates blood sugar levels.

Regulates blood sugar levels in Southern Blue Whiting helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southern Blue Whiting supports fluid balance.

Maintains Fluid Balance in Southern Blue Whiting helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Blue Whiting supports nerve function.

Supports Nerve Function in Southern Blue Whiting helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Blue Whiting helps regulate blood pressure.

Regulates Blood Pressure in Southern Blue Whiting helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Blue Whiting supports muscle function.

Aids Muscle Function in Southern Blue Whiting helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Blue Whiting aids nutrient absorption.

Improves Nutrient Absorption in Southern Blue Whiting assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Blue Whiting helps balance pH levels.

Balances pH Levels in Southern Blue Whiting helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Blue Whiting supports bone health.

Supports Bone Health in Southern Blue Whiting helps retain calcium and prevent the loss of bone density over time.

How to burn 284 calories?

The amount of exercise required to burn off 2 fillets Southern Blue Whiting

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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