Mughlai Eggplant In Tomato Curry

Vegetarian

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 70 mg
3%

Potassium, K 350 mg
7.4%

Total Carbohydrates 40 g
14.5%

Fiber 10 g
35.7%

Sugars 12 g
24%

Starch 18 g

Protein 10 g
20%

Water 120 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2.5 MG_ATE

Vitamin C 25 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 80 mg

Iron 5 mg

Magnesium 60 mg

Zinc 4 mg

Iodine 12 UG

Sucrose 4 g

Mughlai Eggplant In Tomato Curry Nutrients FAQs

Nutrients

What is the calorie content of Mughlai Eggplant In Tomato Curry?

A typical serving 1 serving (250 grams) of Mughlai Eggplant In Tomato Curry contains approximately 350 calories.

You can check the exact calorie content by logging Mughlai Eggplant In Tomato Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mughlai Eggplant In Tomato Curry have?

The amount of fat in Mughlai Eggplant In Tomato Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mughlai Eggplant In Tomato Curry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mughlai Eggplant In Tomato Curry have?

The protein content in Mughlai Eggplant In Tomato Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mughlai Eggplant In Tomato Curry contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mughlai Eggplant In Tomato Curry, Download Nutribit app for healthier you!

How much sugar does a Mughlai Eggplant In Tomato Curry have?

On average, 1 serving (250 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mughlai Eggplant In Tomato Curry.

How Much carbohydrates (carbs) is in Mughlai Eggplant In Tomato Curry?

The amount of carbohydrates (carbs) in Mughlai Eggplant In Tomato Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mughlai Eggplant In Tomato Curry.

How Much Fiber is in Mughlai Eggplant In Tomato Curry?

Mughlai Eggplant In Tomato Curry contains approximately 10 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mughlai Eggplant In Tomato Curry for healthier you!

What vitamins and minerals are in a Mughlai Eggplant In Tomato Curry?

Vitamins in Mughlai Eggplant In Tomato Curry:

  • Vitamin C:Mughlai Eggplant In Tomato Curry has 25 mg of Vitamin C.

Mughlai Eggplant In Tomato Curry contains following minerals:

  • Mughlai Eggplant In Tomato Curry has 80mg of Calcium.
  • Mughlai Eggplant In Tomato Curry has 70mg of Sodium, Na.
  • Mughlai Eggplant In Tomato Curry has 350mg of Potassium, K.
  • Mughlai Eggplant In Tomato Curry has 5mg of Iron.

General

Does Mughlai Eggplant In Tomato Curry contain caffeine?

Mughlai Eggplant In Tomato Curry does not contain any caffeine.

Does Mughlai Eggplant In Tomato Curry contain alcohol?

Mughlai Eggplant In Tomato Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mughlai Eggplant In Tomato Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mughlai Eggplant In Tomato Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mughlai Eggplant In Tomato Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mughlai Eggplant In Tomato Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mughlai Eggplant In Tomato Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mughlai Eggplant In Tomato Curry for free?

Yes! Since Mughlai Eggplant In Tomato Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mughlai Eggplant In Tomato Curry with water tracking feature?

Nutribit automatically calculates the water content of Mughlai Eggplant In Tomato Curry and adds it to your daily hydration log. Simply log Mughlai Eggplant In Tomato Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mughlai Eggplant In Tomato Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mughlai Eggplant In Tomato Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mughlai Eggplant In Tomato Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mughlai Eggplant In Tomato Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mughlai Eggplant In Tomato Curry

Fiber and Zinc in Mughlai Eggplant In Tomato Curry improves skin health.

  • Fiber in Mughlai Eggplant In Tomato Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mughlai Eggplant In Tomato Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Mughlai Eggplant In Tomato Curry supports building and repairing tissues.

Builds and repairs tissues in Mughlai Eggplant In Tomato Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mughlai Eggplant In Tomato Curry supports immune function.

Supports immune function in Mughlai Eggplant In Tomato Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mughlai Eggplant In Tomato Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mughlai Eggplant In Tomato Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mughlai Eggplant In Tomato Curry provides energy.

Provides energy in Mughlai Eggplant In Tomato Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mughlai Eggplant In Tomato Curry supports muscle growth and strength.

Supports muscle growth and strength in Mughlai Eggplant In Tomato Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mughlai Eggplant In Tomato Curry helps in weight management.

Helps in weight management in Mughlai Eggplant In Tomato Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mughlai Eggplant In Tomato Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mughlai Eggplant In Tomato Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mughlai Eggplant In Tomato Curry supports bone health.

Supports bone health in Mughlai Eggplant In Tomato Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mughlai Eggplant In Tomato Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Mughlai Eggplant In Tomato Curry is essential for the health and growth of hair, skin, and nails.

Protein in Mughlai Eggplant In Tomato Curry regulates blood sugar levels.

Regulates blood sugar levels in Mughlai Eggplant In Tomato Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mughlai Eggplant In Tomato Curry supports digestion.

Fiber in Mughlai Eggplant In Tomato Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mughlai Eggplant In Tomato Curry supports heart health.

Soluble fiber in Mughlai Eggplant In Tomato Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mughlai Eggplant In Tomato Curry aids in weight management.

Fiber-rich foods in Mughlai Eggplant In Tomato Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mughlai Eggplant In Tomato Curry regulates blood sugar.

Fiber in Mughlai Eggplant In Tomato Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mughlai Eggplant In Tomato Curry promotes gut health.

Fiber in Mughlai Eggplant In Tomato Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mughlai Eggplant In Tomato Curry lowers the risk of colon cancer.

A high-fiber diet from Mughlai Eggplant In Tomato Curry is linked to a reduced risk of colon cancer.

Fiber in Mughlai Eggplant In Tomato Curry helps lower blood pressure.

Adequate fiber in Mughlai Eggplant In Tomato Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mughlai Eggplant In Tomato Curry boosts immune function.

Fiber in Mughlai Eggplant In Tomato Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mughlai Eggplant In Tomato Curry reduces the risk of type 2 diabetes.

Fiber in Mughlai Eggplant In Tomato Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Mughlai Eggplant In Tomato Curry supports bone health.

Supports Bone Health in Mughlai Eggplant In Tomato Curry helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mughlai Eggplant In Tomato Curry promotes heart health.

Promotes Heart Health in Mughlai Eggplant In Tomato Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mughlai Eggplant In Tomato Curry aids muscle function.

Aids Muscle Function in Mughlai Eggplant In Tomato Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mughlai Eggplant In Tomato Curry enhances nerve function.

Enhances Nerve Function in Mughlai Eggplant In Tomato Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mughlai Eggplant In Tomato Curry improves sleep quality.

Improves Sleep Quality in Mughlai Eggplant In Tomato Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Mughlai Eggplant In Tomato Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mughlai Eggplant In Tomato Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mughlai Eggplant In Tomato Curry reduces migraine frequency.

Reduces Migraine Frequency in Mughlai Eggplant In Tomato Curry may help reduce the frequency and severity of migraines.

Magnesium in Mughlai Eggplant In Tomato Curry promotes digestive health.

Promotes Digestive Health in Mughlai Eggplant In Tomato Curry supports bowel function and helps prevent constipation.

Magnesium in Mughlai Eggplant In Tomato Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mughlai Eggplant In Tomato Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mughlai Eggplant In Tomato Curry boosts protein synthesis.

Boosts Protein Synthesis in Mughlai Eggplant In Tomato Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Mughlai Eggplant In Tomato Curry boosts immune system

Boosts Immune System in Mughlai Eggplant In Tomato Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mughlai Eggplant In Tomato Curry promotes wound healing

Promotes Wound Healing in Mughlai Eggplant In Tomato Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mughlai Eggplant In Tomato Curry supports growth and development

Supports Growth and Development in Mughlai Eggplant In Tomato Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mughlai Eggplant In Tomato Curry enhances brain function

Enhances Brain Function in Mughlai Eggplant In Tomato Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mughlai Eggplant In Tomato Curry regulates hormonal balance

Regulates Hormonal Balance in Mughlai Eggplant In Tomato Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mughlai Eggplant In Tomato Curry supports healthy vision

Supports Healthy Vision in Mughlai Eggplant In Tomato Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mughlai Eggplant In Tomato Curry improves digestive health

Improves Digestive Health in Mughlai Eggplant In Tomato Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mughlai Eggplant In Tomato Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mughlai Eggplant In Tomato Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mughlai Eggplant In Tomato Curry reduces inflammation

Reduces Inflammation in Mughlai Eggplant In Tomato Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Mughlai Eggplant In Tomato Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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