Mughlai Eggplant In Tomato Curry

Vegetarian

Total Energy

350

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

70mg

3%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

12g

24%

Starch

18g

Protein

10g

20%

Water

120g

Sucrose

4g

Calcium, Ca

80mg

Iron, Fe

5mg

Magnesium, Mg

60mg

Zinc, Zn

4mg

Iodine, I

12UG

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mughlai Eggplant In Tomato Curry

A typical serving 1 serving of Mughlai Eggplant In Tomato Curry (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mughlai Eggplant In Tomato Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mughlai Eggplant In Tomato Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mughlai Eggplant In Tomato Curry depends on the ingredients exists in it. On average, 1 serving of Mughlai Eggplant In Tomato Curry (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 40 grams of carbohydrates.

Mughlai Eggplant In Tomato Curry contains approximately 10 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Mughlai Eggplant In Tomato Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.