Zucchini Boats With Chickpeas In Tomato Hummus

Appetizer, Vegetarian

16.28

% from protein

41.86

% from carbs

41.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 4.5 g

Sodium, Na 400 mg
17.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 18 g
6.5%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 7 g

Protein 7 g
14%

Water 150 g

Vitamin A, RAE 500 UG

Vitamin E 2.2 MG_ATE

Vitamin C 20 mg

Biotin 0.4 UG

Folic acid 60 UG

Calcium 90 mg

Iron 3.2 mg

Magnesium 40 mg

Zinc 1.6 mg

Zucchini Boats With Chickpeas In Tomato Hummus Nutrients FAQs

Nutrients

What is the calorie content of Zucchini Boats With Chickpeas In Tomato Hummus?

A typical serving 1 piece (200 grams) of Zucchini Boats With Chickpeas In Tomato Hummus contains approximately 180 calories.

You can check the exact calorie content by logging Zucchini Boats With Chickpeas In Tomato Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucchini Boats With Chickpeas In Tomato Hummus have?

The amount of fat in Zucchini Boats With Chickpeas In Tomato Hummus depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Zucchini Boats With Chickpeas In Tomato Hummus contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucchini Boats With Chickpeas In Tomato Hummus have?

The protein content in Zucchini Boats With Chickpeas In Tomato Hummus depends on the ingredients exists in it. On average, 1 piece (200 grams) of Zucchini Boats With Chickpeas In Tomato Hummus contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Zucchini Boats With Chickpeas In Tomato Hummus, Download Nutribit app for healthier you!

How much sugar does a Zucchini Boats With Chickpeas In Tomato Hummus have?

On average, 1 piece (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Boats With Chickpeas In Tomato Hummus.

How Much carbohydrates (carbs) is in Zucchini Boats With Chickpeas In Tomato Hummus?

The amount of carbohydrates (carbs) in Zucchini Boats With Chickpeas In Tomato Hummus depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucchini Boats With Chickpeas In Tomato Hummus.

How Much Fiber is in Zucchini Boats With Chickpeas In Tomato Hummus?

Zucchini Boats With Chickpeas In Tomato Hummus contains approximately 5 grams of fiber in 1 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Boats With Chickpeas In Tomato Hummus for healthier you!

What vitamins and minerals are in a Zucchini Boats With Chickpeas In Tomato Hummus?

Vitamins in Zucchini Boats With Chickpeas In Tomato Hummus:

  • Vitamin C:Zucchini Boats With Chickpeas In Tomato Hummus has 20 mg of Vitamin C.

Zucchini Boats With Chickpeas In Tomato Hummus contains following minerals:

  • Zucchini Boats With Chickpeas In Tomato Hummus has 90mg of Calcium.
  • Zucchini Boats With Chickpeas In Tomato Hummus has 400mg of Sodium, Na.
  • Zucchini Boats With Chickpeas In Tomato Hummus has 450mg of Potassium, K.
  • Zucchini Boats With Chickpeas In Tomato Hummus has 3.2mg of Iron.

General

Does Zucchini Boats With Chickpeas In Tomato Hummus contain caffeine?

Zucchini Boats With Chickpeas In Tomato Hummus does not contain any caffeine.

Does Zucchini Boats With Chickpeas In Tomato Hummus contain alcohol?

Zucchini Boats With Chickpeas In Tomato Hummus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zucchini Boats With Chickpeas In Tomato Hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Boats With Chickpeas In Tomato Hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucchini Boats With Chickpeas In Tomato Hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucchini Boats With Chickpeas In Tomato Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Boats With Chickpeas In Tomato Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucchini Boats With Chickpeas In Tomato Hummus for free?

Yes! Since Zucchini Boats With Chickpeas In Tomato Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucchini Boats With Chickpeas In Tomato Hummus with water tracking feature?

Nutribit automatically calculates the water content of Zucchini Boats With Chickpeas In Tomato Hummus and adds it to your daily hydration log. Simply log Zucchini Boats With Chickpeas In Tomato Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucchini Boats With Chickpeas In Tomato Hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Boats With Chickpeas In Tomato Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucchini Boats With Chickpeas In Tomato Hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucchini Boats With Chickpeas In Tomato Hummus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucchini Boats With Chickpeas In Tomato Hummus

Fiber and Zinc in Zucchini Boats With Chickpeas In Tomato Hummus improves skin health.

  • Fiber in Zucchini Boats With Chickpeas In Tomato Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Zucchini Boats With Chickpeas In Tomato Hummus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus supports digestion.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus supports heart health.

Soluble fiber in Zucchini Boats With Chickpeas In Tomato Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus aids in weight management.

Fiber-rich foods in Zucchini Boats With Chickpeas In Tomato Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus regulates blood sugar.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus promotes gut health.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus lowers the risk of colon cancer.

A high-fiber diet from Zucchini Boats With Chickpeas In Tomato Hummus is linked to a reduced risk of colon cancer.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus helps lower blood pressure.

Adequate fiber in Zucchini Boats With Chickpeas In Tomato Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus boosts immune function.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus reduces the risk of type 2 diabetes.

Fiber in Zucchini Boats With Chickpeas In Tomato Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Zucchini Boats With Chickpeas In Tomato Hummus supports fluid balance.

Maintains Fluid Balance in Zucchini Boats With Chickpeas In Tomato Hummus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zucchini Boats With Chickpeas In Tomato Hummus supports nerve function.

Supports Nerve Function in Zucchini Boats With Chickpeas In Tomato Hummus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zucchini Boats With Chickpeas In Tomato Hummus helps regulate blood pressure.

Regulates Blood Pressure in Zucchini Boats With Chickpeas In Tomato Hummus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zucchini Boats With Chickpeas In Tomato Hummus supports muscle function.

Aids Muscle Function in Zucchini Boats With Chickpeas In Tomato Hummus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zucchini Boats With Chickpeas In Tomato Hummus aids nutrient absorption.

Improves Nutrient Absorption in Zucchini Boats With Chickpeas In Tomato Hummus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zucchini Boats With Chickpeas In Tomato Hummus helps balance pH levels.

Balances pH Levels in Zucchini Boats With Chickpeas In Tomato Hummus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zucchini Boats With Chickpeas In Tomato Hummus supports bone health.

Supports Bone Health in Zucchini Boats With Chickpeas In Tomato Hummus helps retain calcium and prevent the loss of bone density over time.

Zinc in Zucchini Boats With Chickpeas In Tomato Hummus boosts immune system

Boosts Immune System in Zucchini Boats With Chickpeas In Tomato Hummus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Zucchini Boats With Chickpeas In Tomato Hummus promotes wound healing

Promotes Wound Healing in Zucchini Boats With Chickpeas In Tomato Hummus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Zucchini Boats With Chickpeas In Tomato Hummus supports growth and development

Supports Growth and Development in Zucchini Boats With Chickpeas In Tomato Hummus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Zucchini Boats With Chickpeas In Tomato Hummus enhances brain function

Enhances Brain Function in Zucchini Boats With Chickpeas In Tomato Hummus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Zucchini Boats With Chickpeas In Tomato Hummus regulates hormonal balance

Regulates Hormonal Balance in Zucchini Boats With Chickpeas In Tomato Hummus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Zucchini Boats With Chickpeas In Tomato Hummus supports healthy vision

Supports Healthy Vision in Zucchini Boats With Chickpeas In Tomato Hummus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Zucchini Boats With Chickpeas In Tomato Hummus improves digestive health

Improves Digestive Health in Zucchini Boats With Chickpeas In Tomato Hummus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Zucchini Boats With Chickpeas In Tomato Hummus maintains healthy reproductive function

Maintains Healthy Reproductive Function in Zucchini Boats With Chickpeas In Tomato Hummus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Zucchini Boats With Chickpeas In Tomato Hummus reduces inflammation

Reduces Inflammation in Zucchini Boats With Chickpeas In Tomato Hummus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Zucchini Boats With Chickpeas In Tomato Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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