Zucchini Boats With Chickpeas In Tomato Hummus

Appetizer, Vegetarian

Total Energy

180

kcal

41.86

% from carbs

16.28

% from protein

41.86

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

7g

Protein

7g

14%

Water

150g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.2MG_ATE

Biotin

0.4UG

Folic acid

60UG

Iron, Fe

3.2mg

Calcium, Ca

90mg

Zinc, Zn

1.6mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini Boats With Chickpeas In Tomato Hummus

A typical serving 1 piece of Zucchini Boats With Chickpeas In Tomato Hummus (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini Boats With Chickpeas In Tomato Hummus depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Zucchini Boats With Chickpeas In Tomato Hummus contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini Boats With Chickpeas In Tomato Hummus depends on the ingredients exists in it. On average, 1 piece of Zucchini Boats With Chickpeas In Tomato Hummus (about 200 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 18 grams of carbohydrates.

Zucchini Boats With Chickpeas In Tomato Hummus contains approximately 5 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Zucchini Boats With Chickpeas In Tomato Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.