Sardines in a rich tomato sauce

Princess

40.11

% from protein

3.38

% from carbs

3.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
188.9
% Daily value*
Total Fat 11.9 g
18.3%
Saturated 3.3 g
16.5%
Sodium, Na 372 mg
16.2%
Total Carbohydrates 1.6 g
0.6%
Sugars 1.6 g
3.2%
Protein 19 g
38%

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Sardines in a rich tomato sauce Nutrients FAQs

Nutrients

What is the calorie content of Sardines in a rich tomato sauce?

A typical serving 1 serving (100 grams) of Sardines in a rich tomato sauce contains approximately 189 calories.

You can check the exact calorie content by logging Sardines in a rich tomato sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines in a rich tomato sauce have?

The amount of fat in Sardines in a rich tomato sauce depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sardines in a rich tomato sauce contains approximately 11.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines in a rich tomato sauce have?

The protein content in Sardines in a rich tomato sauce depends on the ingredients exists in it. On average, 1 serving (100 grams) of Sardines in a rich tomato sauce contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Sardines in a rich tomato sauce, Download Nutribit app for healthier you!

How much sugar does a Sardines in a rich tomato sauce have?

On average, 1 serving (100 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in a rich tomato sauce.

How Much carbohydrates (carbs) is in Sardines in a rich tomato sauce?

The amount of carbohydrates (carbs) in Sardines in a rich tomato sauce depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardines in a rich tomato sauce.

How Much Fiber is in Sardines in a rich tomato sauce?

Sardines in a rich tomato sauce contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in a rich tomato sauce for healthier you!

What vitamins and minerals are in a Sardines in a rich tomato sauce?

Sardines in a rich tomato sauce contains following minerals:

  • Sardines in a rich tomato sauce has 372mg of Sodium, Na.

General

Does Sardines in a rich tomato sauce contain caffeine?

Sardines in a rich tomato sauce does not contain any caffeine.

Does Sardines in a rich tomato sauce contain alcohol?

Sardines in a rich tomato sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardines in a rich tomato sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in a rich tomato sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines in a rich tomato sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines in a rich tomato sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in a rich tomato sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines in a rich tomato sauce for free?

Yes! Since Sardines in a rich tomato sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines in a rich tomato sauce with water tracking feature?

Nutribit automatically calculates the water content of Sardines in a rich tomato sauce and adds it to your daily hydration log. Simply log Sardines in a rich tomato sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sardines in a rich tomato sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines in a rich tomato sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines in a rich tomato sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines in a rich tomato sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardines in a rich tomato sauce

Protein in Sardines in a rich tomato sauce supports building and repairing tissues.

Builds and repairs tissues in Sardines in a rich tomato sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sardines in a rich tomato sauce supports immune function.

Supports immune function in Sardines in a rich tomato sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sardines in a rich tomato sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sardines in a rich tomato sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sardines in a rich tomato sauce provides energy.

Provides energy in Sardines in a rich tomato sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sardines in a rich tomato sauce supports muscle growth and strength.

Supports muscle growth and strength in Sardines in a rich tomato sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sardines in a rich tomato sauce helps in weight management.

Helps in weight management in Sardines in a rich tomato sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sardines in a rich tomato sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sardines in a rich tomato sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sardines in a rich tomato sauce supports bone health.

Supports bone health in Sardines in a rich tomato sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sardines in a rich tomato sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Sardines in a rich tomato sauce is essential for the health and growth of hair, skin, and nails.

Protein in Sardines in a rich tomato sauce regulates blood sugar levels.

Regulates blood sugar levels in Sardines in a rich tomato sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sardines in a rich tomato sauce supports fluid balance.

Maintains Fluid Balance in Sardines in a rich tomato sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sardines in a rich tomato sauce supports nerve function.

Supports Nerve Function in Sardines in a rich tomato sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sardines in a rich tomato sauce helps regulate blood pressure.

Regulates Blood Pressure in Sardines in a rich tomato sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sardines in a rich tomato sauce supports muscle function.

Aids Muscle Function in Sardines in a rich tomato sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sardines in a rich tomato sauce aids nutrient absorption.

Improves Nutrient Absorption in Sardines in a rich tomato sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sardines in a rich tomato sauce helps balance pH levels.

Balances pH Levels in Sardines in a rich tomato sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sardines in a rich tomato sauce supports bone health.

Supports Bone Health in Sardines in a rich tomato sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 189 calories?

The amount of exercise required to burn off 1 serving Sardines in a rich tomato sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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