Hummus Balila

Cortas

Total Energy

160

kcal

65.36

% from carbs

28.76

% from protein

5.88

% from fats

In 125 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

600mg

26.1%

Potassium, K

10mg

0.2%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

25mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus Balila

A typical serving 0.5 cup of Hummus Balila (125 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus Balila depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Hummus Balila contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus Balila depends on the ingredients exists in it. On average, 0.5 cup of Hummus Balila (about 125 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 25 grams of carbohydrates.

Hummus Balila contains approximately 3 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Hummus Balila

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.