Lobster Smart, Imitation Lobster Flakes

Kanimi

Total Energy

90

kcal

49.16

% from carbs

35.75

% from protein

15.08

% from fats

In 85 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

20mg

6.7%

Sodium, Na

400mg

17.4%

Potassium, K

385mg

8.2%

Total Carbohydrates

11g

4%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

312mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster Smart, Imitation Lobster Flakes

A typical serving 0.5 cup of Lobster Smart, Imitation Lobster Flakes (85 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster Smart, Imitation Lobster Flakes depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Lobster Smart, Imitation Lobster Flakes contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster Smart, Imitation Lobster Flakes depends on the ingredients exists in it. On average, 0.5 cup of Lobster Smart, Imitation Lobster Flakes (about 85 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 85 grams) contains about 11 grams of carbohydrates.

Lobster Smart, Imitation Lobster Flakes contains approximately 0 grams of fiber in 0.5 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Lobster Smart, Imitation Lobster Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.