Sweet Cole Slaw

Ralphs

2.35

% from protein

44.71

% from carbs

44.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
440
% Daily value*
Total Fat 20 g
30.8%
Saturated 3 g
15%
Cholesterol 20 mg
6.7%
Sodium, Na 800 mg
34.8%
Total Carbohydrates 38 g
13.8%
Fiber 4 g
14.3%
Sugars 32 g
64%
Protein 2 g
4%
Vitamin A 1000 IU
Vitamin C 660 mg
Calcium 104 mg
Iron 0.7 mg

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Sweet Cole Slaw Nutrients FAQs

Nutrients

What is the calorie content of Sweet Cole Slaw?

A typical serving 0.5 cup (100 grams) of Sweet Cole Slaw contains approximately 220 calories.

You can check the exact calorie content by logging Sweet Cole Slaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Cole Slaw have?

The amount of fat in Sweet Cole Slaw depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Sweet Cole Slaw contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Cole Slaw have?

The protein content in Sweet Cole Slaw depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Sweet Cole Slaw contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Cole Slaw, Download Nutribit app for healthier you!

How much sugar does a Sweet Cole Slaw have?

On average, 0.5 cup (100 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Cole Slaw.

How Much carbohydrates (carbs) is in Sweet Cole Slaw?

The amount of carbohydrates (carbs) in Sweet Cole Slaw depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Cole Slaw.

How Much Fiber is in Sweet Cole Slaw?

Sweet Cole Slaw contains approximately 2 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Cole Slaw for healthier you!

What vitamins and minerals are in a Sweet Cole Slaw?

Vitamins in Sweet Cole Slaw:

  • Vitamin A:Sweet Cole Slaw has 500 IU of Vitamin A.
  • Vitamin C:Sweet Cole Slaw has 330 mg of Vitamin C.

Sweet Cole Slaw contains following minerals:

  • Sweet Cole Slaw has 52mg of Calcium.
  • Sweet Cole Slaw has 400mg of Sodium, Na.
  • Sweet Cole Slaw has 0.36mg of Iron.

General

Does Sweet Cole Slaw contain caffeine?

Sweet Cole Slaw does not contain any caffeine.

Does Sweet Cole Slaw contain alcohol?

Sweet Cole Slaw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Cole Slaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Cole Slaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Cole Slaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Cole Slaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Cole Slaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Cole Slaw for free?

Yes! Since Sweet Cole Slaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Cole Slaw with water tracking feature?

Nutribit automatically calculates the water content of Sweet Cole Slaw and adds it to your daily hydration log. Simply log Sweet Cole Slaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Cole Slaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Cole Slaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Cole Slaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Cole Slaw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Cole Slaw

Sodium, Na in Sweet Cole Slaw supports fluid balance.

Maintains Fluid Balance in Sweet Cole Slaw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Cole Slaw supports nerve function.

Supports Nerve Function in Sweet Cole Slaw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Cole Slaw helps regulate blood pressure.

Regulates Blood Pressure in Sweet Cole Slaw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Cole Slaw supports muscle function.

Aids Muscle Function in Sweet Cole Slaw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Cole Slaw aids nutrient absorption.

Improves Nutrient Absorption in Sweet Cole Slaw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Cole Slaw helps balance pH levels.

Balances pH Levels in Sweet Cole Slaw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Cole Slaw supports bone health.

Supports Bone Health in Sweet Cole Slaw helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Sweet Cole Slaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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