Blueberry Kefir
Simple Truth Organic
30.99
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Blueberry Kefir Nutrients FAQs
Nutrients
- Vitamin A:Blueberry Kefir has 500 IU of Vitamin A.
- Blueberry Kefir has 390mg of Calcium.
- Blueberry Kefir has 125mg of Sodium, Na.
What is the calorie content of Blueberry Kefir?
A typical serving 1 cup (240 grams) of Blueberry Kefir contains approximately 140 calories.
You can check the exact calorie content by logging Blueberry Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Kefir have?
The amount of fat in Blueberry Kefir depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Blueberry Kefir contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Kefir have?
The protein content in Blueberry Kefir depends on the ingredients exists in it. On average, 1 cup (240 grams) of Blueberry Kefir contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Kefir, Download Nutribit app for healthier you!
How much sugar does a Blueberry Kefir have?
On average, 1 cup (240 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Kefir.
How Much carbohydrates (carbs) is in Blueberry Kefir?
The amount of carbohydrates (carbs) in Blueberry Kefir depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Kefir.
How Much Fiber is in Blueberry Kefir?
Blueberry Kefir contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Kefir for healthier you!
What vitamins and minerals are in a Blueberry Kefir?
Vitamins in Blueberry Kefir:
Blueberry Kefir contains following minerals:
General
Does Blueberry Kefir contain caffeine?
Blueberry Kefir does not contain any caffeine.
Does Blueberry Kefir contain alcohol?
Blueberry Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Kefir for free?
Yes! Since Blueberry Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Kefir with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Kefir and adds it to your daily hydration log. Simply log Blueberry Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Kefir
Protein in Blueberry Kefir supports building and repairing tissues.
Builds and repairs tissues in Blueberry Kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Kefir supports immune function.
Supports immune function in Blueberry Kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Kefir provides energy.
Provides energy in Blueberry Kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Kefir supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Kefir helps in weight management.
Helps in weight management in Blueberry Kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Kefir supports bone health.
Supports bone health in Blueberry Kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Kefir is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Kefir regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Blueberry Kefir supports bone health.
Calcium in Blueberry Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Kefir supports muscle function.
Calcium in Blueberry Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Kefir supports heart health.
Calcium in Blueberry Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Kefir supports nerve transmission.
Calcium in Blueberry Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Kefir supports blood clotting.
Calcium in Blueberry Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Kefir supports hormonal secretion.
Calcium in Blueberry Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Kefir supports weight management.
Calcium in Blueberry Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Kefir supports dental health.
Calcium in Blueberry Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Kefir supports blood pressure regulation.
Calcium in Blueberry Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Blueberry Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.