Waffles, Protein, Blueberry

Simple Truth

Total Energy

240

kcal

41.03

% from carbs

20.51

% from protein

38.46

% from fats

In 76 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

270mg

11.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

1.4mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffles, Protein, Blueberry

A typical serving 2 waffles of Waffles, Protein, Blueberry (76 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffles, Protein, Blueberry depends on the ingredients and preparation method. On average, one serving 2 waffles (76 grams) of Waffles, Protein, Blueberry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffles, Protein, Blueberry depends on the ingredients exists in it. On average, 2 waffles of Waffles, Protein, Blueberry (about 76 grams) contains approximately 12 grams of protein.

On average, 2 waffles (about 76 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 76 grams) contains about 24 grams of carbohydrates.

Waffles, Protein, Blueberry contains approximately 3 grams of fiber in 2 waffles (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 waffles Waffles, Protein, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.