Kefir, Blueberry
La Yogurt
29.85
% from protein56.72
% from carbs56.72
% from fatNutrition Facts
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Kefir, Blueberry Nutrients FAQs
Nutrients
- Vitamin D:Kefir, Blueberry has 120 IU of Vitamin D.
- Kefir, Blueberry has 353mg of Calcium.
- Kefir, Blueberry has 130mg of Sodium, Na.
- Kefir, Blueberry has 462mg of Potassium, K.
What is the calorie content of Kefir, Blueberry?
A typical serving 1 cup (240 grams) of Kefir, Blueberry contains approximately 140 calories.
You can check the exact calorie content by logging Kefir, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir, Blueberry have?
The amount of fat in Kefir, Blueberry depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir, Blueberry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir, Blueberry have?
The protein content in Kefir, Blueberry depends on the ingredients exists in it. On average, 1 cup (240 grams) of Kefir, Blueberry contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Kefir, Blueberry have?
On average, 1 cup (240 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Blueberry.
How Much carbohydrates (carbs) is in Kefir, Blueberry?
The amount of carbohydrates (carbs) in Kefir, Blueberry depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir, Blueberry.
How Much Fiber is in Kefir, Blueberry?
Kefir, Blueberry contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Blueberry for healthier you!
What vitamins and minerals are in a Kefir, Blueberry?
Vitamins in Kefir, Blueberry:
Kefir, Blueberry contains following minerals:
General
Does Kefir, Blueberry contain caffeine?
Kefir, Blueberry does not contain any caffeine.
Does Kefir, Blueberry contain alcohol?
Kefir, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir, Blueberry for free?
Yes! Since Kefir, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Kefir, Blueberry and adds it to your daily hydration log. Simply log Kefir, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir, Blueberry
Protein and Vitamin D in Kefir, Blueberry supports bone health.
Protein in Kefir, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Kefir, Blueberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Kefir, Blueberry supports building and repairing tissues.
Builds and repairs tissues in Kefir, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir, Blueberry supports immune function.
Supports immune function in Kefir, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir, Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir, Blueberry provides energy.
Provides energy in Kefir, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir, Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Kefir, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir, Blueberry helps in weight management.
Helps in weight management in Kefir, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir, Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir, Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir, Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Kefir, Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Kefir, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Kefir, Blueberry boosts the immune system
Vitamin D in Kefir, Blueberry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Kefir, Blueberry improves muscle function
Vitamin D in Kefir, Blueberry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Kefir, Blueberry promotes cardiovascular health
Vitamin D in Kefir, Blueberry may help regulate blood pressure and support overall heart health.
Vitamin D in Kefir, Blueberry reduces the risk of certain diseases
Adequate levels of Vitamin D in Kefir, Blueberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Kefir, Blueberry supports mental health
Vitamin D in Kefir, Blueberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Kefir, Blueberry aids in weight management
Studies suggest Vitamin D in Kefir, Blueberry may help regulate body weight and reduce fat accumulation.
Vitamin D in Kefir, Blueberry improves insulin sensitivity
Vitamin D in Kefir, Blueberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Kefir, Blueberry supports prenatal health
Vitamin D in Kefir, Blueberry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Kefir, Blueberry supports bone health.
Calcium in Kefir, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir, Blueberry supports muscle function.
Calcium in Kefir, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir, Blueberry supports heart health.
Calcium in Kefir, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir, Blueberry supports nerve transmission.
Calcium in Kefir, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir, Blueberry supports blood clotting.
Calcium in Kefir, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir, Blueberry supports hormonal secretion.
Calcium in Kefir, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir, Blueberry supports weight management.
Calcium in Kefir, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir, Blueberry supports dental health.
Calcium in Kefir, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir, Blueberry supports blood pressure regulation.
Calcium in Kefir, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Kefir, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.