Yogurt, Greek, Mango Cream

Zoi

Total Energy

210

kcal

52.09

% from carbs

18.6

% from protein

29.3

% from fats

In 170 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

90mg

3.9%

Potassium, K

283mg

6%

Total Carbohydrates

28g

10.2%

Sugars

27g

54%

Protein

10g

20%

Calcium, Ca

283mg

Vitamin D (D2 + D3)

2UG

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Greek, Mango Cream

A typical serving 0.75 cup of Yogurt, Greek, Mango Cream (170 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Greek, Mango Cream depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Yogurt, Greek, Mango Cream contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Greek, Mango Cream depends on the ingredients exists in it. On average, 0.75 cup of Yogurt, Greek, Mango Cream (about 170 grams) contains approximately 10 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 28 grams of carbohydrates.

Yogurt, Greek, Mango Cream contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup Yogurt, Greek, Mango Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.