Plain Greek Yogurt, Traditional Style
Zoi
15.73
% from protein13.48
% from carbs13.48
% from fatNutrition Facts
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Plain Greek Yogurt, Traditional Style Nutrients FAQs
Nutrients
- Vitamin D:Plain Greek Yogurt, Traditional Style has 120 IU of Vitamin D.
- Plain Greek Yogurt, Traditional Style has 241mg of Calcium.
- Plain Greek Yogurt, Traditional Style has 80mg of Sodium, Na.
- Plain Greek Yogurt, Traditional Style has 247mg of Potassium, K.
What is the calorie content of Plain Greek Yogurt, Traditional Style?
A typical serving 0.75 cup (170 grams) of Plain Greek Yogurt, Traditional Style contains approximately 170 calories.
You can check the exact calorie content by logging Plain Greek Yogurt, Traditional Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Greek Yogurt, Traditional Style have?
The amount of fat in Plain Greek Yogurt, Traditional Style depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Plain Greek Yogurt, Traditional Style contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Greek Yogurt, Traditional Style have?
The protein content in Plain Greek Yogurt, Traditional Style depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Plain Greek Yogurt, Traditional Style contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Greek Yogurt, Traditional Style, Download Nutribit app for healthier you!
How much sugar does a Plain Greek Yogurt, Traditional Style have?
On average, 0.75 cup (170 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Greek Yogurt, Traditional Style.
How Much carbohydrates (carbs) is in Plain Greek Yogurt, Traditional Style?
The amount of carbohydrates (carbs) in Plain Greek Yogurt, Traditional Style depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Greek Yogurt, Traditional Style.
How Much Fiber is in Plain Greek Yogurt, Traditional Style?
Plain Greek Yogurt, Traditional Style contains approximately 0 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Greek Yogurt, Traditional Style for healthier you!
What vitamins and minerals are in a Plain Greek Yogurt, Traditional Style?
Vitamins in Plain Greek Yogurt, Traditional Style:
Plain Greek Yogurt, Traditional Style contains following minerals:
General
Does Plain Greek Yogurt, Traditional Style contain caffeine?
Plain Greek Yogurt, Traditional Style does not contain any caffeine.
Does Plain Greek Yogurt, Traditional Style contain alcohol?
Plain Greek Yogurt, Traditional Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Greek Yogurt, Traditional Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Greek Yogurt, Traditional Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Greek Yogurt, Traditional Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Greek Yogurt, Traditional Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Greek Yogurt, Traditional Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Greek Yogurt, Traditional Style for free?
Yes! Since Plain Greek Yogurt, Traditional Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Greek Yogurt, Traditional Style with water tracking feature?
Nutribit automatically calculates the water content of Plain Greek Yogurt, Traditional Style and adds it to your daily hydration log. Simply log Plain Greek Yogurt, Traditional Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Greek Yogurt, Traditional Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Greek Yogurt, Traditional Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Greek Yogurt, Traditional Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Greek Yogurt, Traditional Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Greek Yogurt, Traditional Style
Vitamin D in Plain Greek Yogurt, Traditional Style supports bone health
Vitamin D in Plain Greek Yogurt, Traditional Style helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Plain Greek Yogurt, Traditional Style boosts the immune system
Vitamin D in Plain Greek Yogurt, Traditional Style enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Plain Greek Yogurt, Traditional Style improves muscle function
Vitamin D in Plain Greek Yogurt, Traditional Style is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Plain Greek Yogurt, Traditional Style promotes cardiovascular health
Vitamin D in Plain Greek Yogurt, Traditional Style may help regulate blood pressure and support overall heart health.
Vitamin D in Plain Greek Yogurt, Traditional Style reduces the risk of certain diseases
Adequate levels of Vitamin D in Plain Greek Yogurt, Traditional Style are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Plain Greek Yogurt, Traditional Style supports mental health
Vitamin D in Plain Greek Yogurt, Traditional Style deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Plain Greek Yogurt, Traditional Style aids in weight management
Studies suggest Vitamin D in Plain Greek Yogurt, Traditional Style may help regulate body weight and reduce fat accumulation.
Vitamin D in Plain Greek Yogurt, Traditional Style improves insulin sensitivity
Vitamin D in Plain Greek Yogurt, Traditional Style plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Plain Greek Yogurt, Traditional Style supports prenatal health
Vitamin D in Plain Greek Yogurt, Traditional Style is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Plain Greek Yogurt, Traditional Style supports bone health.
Calcium in Plain Greek Yogurt, Traditional Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Greek Yogurt, Traditional Style supports muscle function.
Calcium in Plain Greek Yogurt, Traditional Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Greek Yogurt, Traditional Style supports heart health.
Calcium in Plain Greek Yogurt, Traditional Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Greek Yogurt, Traditional Style supports nerve transmission.
Calcium in Plain Greek Yogurt, Traditional Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Greek Yogurt, Traditional Style supports blood clotting.
Calcium in Plain Greek Yogurt, Traditional Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Greek Yogurt, Traditional Style supports hormonal secretion.
Calcium in Plain Greek Yogurt, Traditional Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Greek Yogurt, Traditional Style supports weight management.
Calcium in Plain Greek Yogurt, Traditional Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Greek Yogurt, Traditional Style supports dental health.
Calcium in Plain Greek Yogurt, Traditional Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Greek Yogurt, Traditional Style supports blood pressure regulation.
Calcium in Plain Greek Yogurt, Traditional Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 0.75 cup Plain Greek Yogurt, Traditional Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.