Cod, Citrus Garlic Butter with Capers

Go Wild Premium Seafood

Total Energy

110

kcal

1.88

% from carbs

60.09

% from protein

38.03

% from fats

In 113 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

380mg

16.5%

Potassium, K

254mg

5.4%

Total Carbohydrates

0.5g

0.2%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

11mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod, Citrus Garlic Butter with Capers

A typical serving 4 oz of Cod, Citrus Garlic Butter with Capers (113 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod, Citrus Garlic Butter with Capers depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cod, Citrus Garlic Butter with Capers contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod, Citrus Garlic Butter with Capers depends on the ingredients exists in it. On average, 4 oz of Cod, Citrus Garlic Butter with Capers (about 113 grams) contains approximately 16 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0.5 grams of carbohydrates.

Cod, Citrus Garlic Butter with Capers contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 4 oz Cod, Citrus Garlic Butter with Capers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.