Cod Fillets, Citrus & Herb

Schwan's Signature

51.06

% from protein

17.02

% from carbs

17.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
70
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Cholesterol 30 mg
10%
Sodium, Na 490 mg
21.3%
Potassium, K 164 mg
3.5%
Total Carbohydrates 3 g
1.1%
Sugars 1 g
2%
Protein 9 g
18%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 13 mg
Iron 0 mg
Sugars, added 1 g

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Cod Fillets, Citrus & Herb Nutrients FAQs

Nutrients

What is the calorie content of Cod Fillets, Citrus & Herb?

A typical serving 1 fillet w/sauce (142 grams) of Cod Fillets, Citrus & Herb contains approximately 70 calories.

You can check the exact calorie content by logging Cod Fillets, Citrus & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Fillets, Citrus & Herb have?

The amount of fat in Cod Fillets, Citrus & Herb depends on the ingredients and preparation method. On average, one serving 1 fillet w/sauce (142 grams) of Cod Fillets, Citrus & Herb contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Fillets, Citrus & Herb have?

The protein content in Cod Fillets, Citrus & Herb depends on the ingredients exists in it. On average, 1 fillet w/sauce (142 grams) of Cod Fillets, Citrus & Herb contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Fillets, Citrus & Herb, Download Nutribit app for healthier you!

How much sugar does a Cod Fillets, Citrus & Herb have?

On average, 1 fillet w/sauce (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Fillets, Citrus & Herb.

How Much carbohydrates (carbs) is in Cod Fillets, Citrus & Herb?

The amount of carbohydrates (carbs) in Cod Fillets, Citrus & Herb depends on its serving size and preparation. On average, 1 fillet w/sauce (142 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Fillets, Citrus & Herb.

How Much Fiber is in Cod Fillets, Citrus & Herb?

Cod Fillets, Citrus & Herb contains approximately 0 grams of fiber in 1 fillet w/sauce (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Fillets, Citrus & Herb for healthier you!

What vitamins and minerals are in a Cod Fillets, Citrus & Herb?

Cod Fillets, Citrus & Herb contains following minerals:

  • Cod Fillets, Citrus & Herb has 13mg of Calcium.
  • Cod Fillets, Citrus & Herb has 490mg of Sodium, Na.
  • Cod Fillets, Citrus & Herb has 164mg of Potassium, K.

General

Does Cod Fillets, Citrus & Herb contain caffeine?

Cod Fillets, Citrus & Herb does not contain any caffeine.

Does Cod Fillets, Citrus & Herb contain alcohol?

Cod Fillets, Citrus & Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Fillets, Citrus & Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Fillets, Citrus & Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Fillets, Citrus & Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Fillets, Citrus & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Fillets, Citrus & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Fillets, Citrus & Herb for free?

Yes! Since Cod Fillets, Citrus & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Fillets, Citrus & Herb with water tracking feature?

Nutribit automatically calculates the water content of Cod Fillets, Citrus & Herb and adds it to your daily hydration log. Simply log Cod Fillets, Citrus & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cod Fillets, Citrus & Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Fillets, Citrus & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Fillets, Citrus & Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Fillets, Citrus & Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Fillets, Citrus & Herb

Protein in Cod Fillets, Citrus & Herb supports building and repairing tissues.

Builds and repairs tissues in Cod Fillets, Citrus & Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod Fillets, Citrus & Herb supports immune function.

Supports immune function in Cod Fillets, Citrus & Herb is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod Fillets, Citrus & Herb helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod Fillets, Citrus & Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod Fillets, Citrus & Herb provides energy.

Provides energy in Cod Fillets, Citrus & Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod Fillets, Citrus & Herb supports muscle growth and strength.

Supports muscle growth and strength in Cod Fillets, Citrus & Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod Fillets, Citrus & Herb helps in weight management.

Helps in weight management in Cod Fillets, Citrus & Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod Fillets, Citrus & Herb aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod Fillets, Citrus & Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod Fillets, Citrus & Herb supports bone health.

Supports bone health in Cod Fillets, Citrus & Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod Fillets, Citrus & Herb improves skin, hair, and nails.

Improves skin, hair, and nails in Cod Fillets, Citrus & Herb is essential for the health and growth of hair, skin, and nails.

Protein in Cod Fillets, Citrus & Herb regulates blood sugar levels.

Regulates blood sugar levels in Cod Fillets, Citrus & Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cod Fillets, Citrus & Herb supports fluid balance.

Maintains Fluid Balance in Cod Fillets, Citrus & Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cod Fillets, Citrus & Herb supports nerve function.

Supports Nerve Function in Cod Fillets, Citrus & Herb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cod Fillets, Citrus & Herb helps regulate blood pressure.

Regulates Blood Pressure in Cod Fillets, Citrus & Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cod Fillets, Citrus & Herb supports muscle function.

Aids Muscle Function in Cod Fillets, Citrus & Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cod Fillets, Citrus & Herb aids nutrient absorption.

Improves Nutrient Absorption in Cod Fillets, Citrus & Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cod Fillets, Citrus & Herb helps balance pH levels.

Balances pH Levels in Cod Fillets, Citrus & Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cod Fillets, Citrus & Herb supports bone health.

Supports Bone Health in Cod Fillets, Citrus & Herb helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 1 fillet w/sauce Cod Fillets, Citrus & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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