Garlic & Herb Flounder

Sea Cuisine

Total Energy

220

kcal

24.53

% from carbs

41.51

% from protein

33.96

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

4.5g

Monounsaturated

2g

Cholesterol

55mg

18.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

13g

4.7%

Protein

22g

44%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic & Herb Flounder

A typical serving 1 fillet of Garlic & Herb Flounder (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic & Herb Flounder depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Garlic & Herb Flounder contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic & Herb Flounder depends on the ingredients exists in it. On average, 1 fillet of Garlic & Herb Flounder (about 140 grams) contains approximately 22 grams of protein.

On average, 1 fillet (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 140 grams) contains about 13 grams of carbohydrates.

Garlic & Herb Flounder contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 fillet Garlic & Herb Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.