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Sea Cuisine
220
kcal Energy
24.5%
% from carbs
41.5%
% from protein
34%
% from fats
In 140 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 140 fillet
200
kcal
Serving Size: 140 fillet
210
kcal
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kcal
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170
kcal
Serving Size: 140 fillet
230
kcal
Serving Size: 140 fillet
230
kcal
Serving Size: 15 tbsp
10
kcal
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110
kcal
Serving Size: 112 oz.
150
kcal
Serving Size: 112 oz
150
kcal
Serving Size: 15 tbsp
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kcal
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kcal
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kcal
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109.22
kcal
Serving Size: Serving
790
kcal
Serving Size: 9 scoop
25
kcal
Serving Size: 112 fillet
230
kcal
Serving Size: 112 fillet
230
kcal
Serving Size: 151 fillet
230
kcal
Serving Size: 1 tsp
0
kcal
Serving Size: 1 tsp
0
kcal
Serving Size: 45 cup dry
160
kcal
A typical serving 1 fillet of Garlic & Herb Flounder (140 grams) contains approximately 220 calories. You can check the exact calorie content by logging Garlic & Herb Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Garlic & Herb Flounder depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Garlic & Herb Flounder contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Garlic & Herb Flounder depends on the ingredients exists in it. On average, 1 fillet of Garlic & Herb Flounder (about 140 grams) contains approximately 22 grams of protein.
The protein content in Garlic & Herb Flounder depends on the ingredients exists in it. On average, 1 fillet of Garlic & Herb Flounder (about 140 grams) contains approximately 22 grams of protein.
On average, 1 fillet (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet (about 140 grams) contains about 13 grams of carbohydrates.
Garlic & Herb Flounder contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Garlic & Herb Flounder contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Garlic & Herb Flounder contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Garlic & Herb Flounder contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Garlic & Herb Flounder contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Garlic & Herb Flounder contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Garlic & Herb Flounder contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Herb Flounder and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Garlic & Herb Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Herb Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Garlic & Herb Flounder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Garlic & Herb Flounder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Herb Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Garlic & Herb Flounder data can be accessed offline in the Nutribit app anytime anywhere!