Seasoned Grill Atlantic Salmon

Morey's

25.09

% from protein

2.79

% from carbs

2.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
290
% Daily value*

Total Fat 23 g
35.4%

Saturated 3.5 g
17.5%

Cholesterol 45 mg
15%

Sodium, Na 390 mg
17%

Potassium, K 310 mg
6.6%

Total Carbohydrates 2 g
0.7%

Fiber 1 g
3.6%

Protein 18 g
36%

Vitamin D 372 IU

Vitamin D (D2 + D3) 9.3 UG

Calcium 10 mg

Iron 0.5 mg

Sugars, added 0 g

Seasoned Grill Atlantic Salmon Nutrients FAQs

Nutrients

What is the calorie content of Seasoned Grill Atlantic Salmon?

A typical serving 1 fillet (113 grams) of Seasoned Grill Atlantic Salmon contains approximately 290 calories.

You can check the exact calorie content by logging Seasoned Grill Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seasoned Grill Atlantic Salmon have?

The amount of fat in Seasoned Grill Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Seasoned Grill Atlantic Salmon contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seasoned Grill Atlantic Salmon have?

The protein content in Seasoned Grill Atlantic Salmon depends on the ingredients exists in it. On average, 1 fillet (113 grams) of Seasoned Grill Atlantic Salmon contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Seasoned Grill Atlantic Salmon, Download Nutribit app for healthier you!

How much sugar does a Seasoned Grill Atlantic Salmon have?

On average, 1 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Grill Atlantic Salmon.

How Much carbohydrates (carbs) is in Seasoned Grill Atlantic Salmon?

The amount of carbohydrates (carbs) in Seasoned Grill Atlantic Salmon depends on its serving size and preparation. On average, 1 fillet (113 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seasoned Grill Atlantic Salmon.

How Much Fiber is in Seasoned Grill Atlantic Salmon?

Seasoned Grill Atlantic Salmon contains approximately 1 grams of fiber in 1 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Grill Atlantic Salmon for healthier you!

What vitamins and minerals are in a Seasoned Grill Atlantic Salmon?

Vitamins in Seasoned Grill Atlantic Salmon:

  • Vitamin D:Seasoned Grill Atlantic Salmon has 372 IU of Vitamin D.

Seasoned Grill Atlantic Salmon contains following minerals:

  • Seasoned Grill Atlantic Salmon has 10mg of Calcium.
  • Seasoned Grill Atlantic Salmon has 390mg of Sodium, Na.
  • Seasoned Grill Atlantic Salmon has 310mg of Potassium, K.
  • Seasoned Grill Atlantic Salmon has 0.5mg of Iron.

General

Does Seasoned Grill Atlantic Salmon contain caffeine?

Seasoned Grill Atlantic Salmon does not contain any caffeine.

Does Seasoned Grill Atlantic Salmon contain alcohol?

Seasoned Grill Atlantic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seasoned Grill Atlantic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Grill Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seasoned Grill Atlantic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seasoned Grill Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Grill Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seasoned Grill Atlantic Salmon for free?

Yes absolutely, Since Seasoned Grill Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seasoned Grill Atlantic Salmon with water tracking feature?

Seasoned Grill Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Seasoned Grill Atlantic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Grill Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seasoned Grill Atlantic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seasoned Grill Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seasoned Grill Atlantic Salmon

Protein and Vitamin D in Seasoned Grill Atlantic Salmon supports bone health.

  • Protein in Seasoned Grill Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Seasoned Grill Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Seasoned Grill Atlantic Salmon supports building and repairing tissues.

Builds and repairs tissues in Seasoned Grill Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seasoned Grill Atlantic Salmon supports immune function.

Supports immune function in Seasoned Grill Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seasoned Grill Atlantic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seasoned Grill Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seasoned Grill Atlantic Salmon provides energy.

Provides energy in Seasoned Grill Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seasoned Grill Atlantic Salmon supports muscle growth and strength.

Supports muscle growth and strength in Seasoned Grill Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seasoned Grill Atlantic Salmon helps in weight management.

Helps in weight management in Seasoned Grill Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seasoned Grill Atlantic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seasoned Grill Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seasoned Grill Atlantic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Seasoned Grill Atlantic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Seasoned Grill Atlantic Salmon regulates blood sugar levels.

Regulates blood sugar levels in Seasoned Grill Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Seasoned Grill Atlantic Salmon boosts the immune system

Vitamin D in Seasoned Grill Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Seasoned Grill Atlantic Salmon improves muscle function

Vitamin D in Seasoned Grill Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Seasoned Grill Atlantic Salmon promotes cardiovascular health

Vitamin D in Seasoned Grill Atlantic Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Seasoned Grill Atlantic Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Seasoned Grill Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Seasoned Grill Atlantic Salmon supports mental health

Vitamin D in Seasoned Grill Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Seasoned Grill Atlantic Salmon aids in weight management

Studies suggest Vitamin D in Seasoned Grill Atlantic Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Seasoned Grill Atlantic Salmon improves insulin sensitivity

Vitamin D in Seasoned Grill Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Seasoned Grill Atlantic Salmon supports prenatal health

Vitamin D in Seasoned Grill Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Seasoned Grill Atlantic Salmon supports fluid balance.

Maintains Fluid Balance in Seasoned Grill Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seasoned Grill Atlantic Salmon supports nerve function.

Supports Nerve Function in Seasoned Grill Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seasoned Grill Atlantic Salmon helps regulate blood pressure.

Regulates Blood Pressure in Seasoned Grill Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seasoned Grill Atlantic Salmon supports muscle function.

Aids Muscle Function in Seasoned Grill Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seasoned Grill Atlantic Salmon aids nutrient absorption.

Improves Nutrient Absorption in Seasoned Grill Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seasoned Grill Atlantic Salmon helps balance pH levels.

Balances pH Levels in Seasoned Grill Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seasoned Grill Atlantic Salmon supports bone health.

Supports Bone Health in Seasoned Grill Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 fillet Seasoned Grill Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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