Seasoned Atlantic Salmon
Southwind Foods
40.17
% from protein3.35
% from carbs3.35
% from fatNutrition Facts
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Seasoned Atlantic Salmon Nutrients FAQs
Nutrients
- Vitamin D:Seasoned Atlantic Salmon has 720 IU of Vitamin D.
- Seasoned Atlantic Salmon has 24mg of Calcium.
- Seasoned Atlantic Salmon has 1150mg of Sodium, Na.
- Seasoned Atlantic Salmon has 551mg of Potassium, K.
What is the calorie content of Seasoned Atlantic Salmon?
A typical serving 4 oz. (113 grams) of Seasoned Atlantic Salmon contains approximately 240 calories.
You can check the exact calorie content by logging Seasoned Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seasoned Atlantic Salmon have?
The amount of fat in Seasoned Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Seasoned Atlantic Salmon contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seasoned Atlantic Salmon have?
The protein content in Seasoned Atlantic Salmon depends on the ingredients exists in it. On average, 4 oz. (113 grams) of Seasoned Atlantic Salmon contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Seasoned Atlantic Salmon, Download Nutribit app for healthier you!
How much sugar does a Seasoned Atlantic Salmon have?
On average, 4 oz. (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Atlantic Salmon.
How Much carbohydrates (carbs) is in Seasoned Atlantic Salmon?
The amount of carbohydrates (carbs) in Seasoned Atlantic Salmon depends on its serving size and preparation. On average, 4 oz. (113 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seasoned Atlantic Salmon.
How Much Fiber is in Seasoned Atlantic Salmon?
Seasoned Atlantic Salmon contains approximately 1 grams of fiber in 4 oz. (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Atlantic Salmon for healthier you!
What vitamins and minerals are in a Seasoned Atlantic Salmon?
Vitamins in Seasoned Atlantic Salmon:
Seasoned Atlantic Salmon contains following minerals:
General
Does Seasoned Atlantic Salmon contain caffeine?
Seasoned Atlantic Salmon does not contain any caffeine.
Does Seasoned Atlantic Salmon contain alcohol?
Seasoned Atlantic Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seasoned Atlantic Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seasoned Atlantic Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seasoned Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seasoned Atlantic Salmon for free?
Yes! Since Seasoned Atlantic Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seasoned Atlantic Salmon with water tracking feature?
Nutribit automatically calculates the water content of Seasoned Atlantic Salmon and adds it to your daily hydration log. Simply log Seasoned Atlantic Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seasoned Atlantic Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seasoned Atlantic Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seasoned Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seasoned Atlantic Salmon
Protein and Vitamin D in Seasoned Atlantic Salmon supports bone health.
Protein in Seasoned Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Seasoned Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Seasoned Atlantic Salmon supports building and repairing tissues.
Builds and repairs tissues in Seasoned Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seasoned Atlantic Salmon supports immune function.
Supports immune function in Seasoned Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seasoned Atlantic Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seasoned Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seasoned Atlantic Salmon provides energy.
Provides energy in Seasoned Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seasoned Atlantic Salmon supports muscle growth and strength.
Supports muscle growth and strength in Seasoned Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seasoned Atlantic Salmon helps in weight management.
Helps in weight management in Seasoned Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seasoned Atlantic Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seasoned Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seasoned Atlantic Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Seasoned Atlantic Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Seasoned Atlantic Salmon regulates blood sugar levels.
Regulates blood sugar levels in Seasoned Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Seasoned Atlantic Salmon boosts the immune system
Vitamin D in Seasoned Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Seasoned Atlantic Salmon improves muscle function
Vitamin D in Seasoned Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Seasoned Atlantic Salmon promotes cardiovascular health
Vitamin D in Seasoned Atlantic Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Seasoned Atlantic Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Seasoned Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Seasoned Atlantic Salmon supports mental health
Vitamin D in Seasoned Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Seasoned Atlantic Salmon aids in weight management
Studies suggest Vitamin D in Seasoned Atlantic Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Seasoned Atlantic Salmon improves insulin sensitivity
Vitamin D in Seasoned Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Seasoned Atlantic Salmon supports prenatal health
Vitamin D in Seasoned Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Seasoned Atlantic Salmon supports fluid balance.
Maintains Fluid Balance in Seasoned Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seasoned Atlantic Salmon supports nerve function.
Supports Nerve Function in Seasoned Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seasoned Atlantic Salmon helps regulate blood pressure.
Regulates Blood Pressure in Seasoned Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seasoned Atlantic Salmon supports muscle function.
Aids Muscle Function in Seasoned Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seasoned Atlantic Salmon aids nutrient absorption.
Improves Nutrient Absorption in Seasoned Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seasoned Atlantic Salmon helps balance pH levels.
Balances pH Levels in Seasoned Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seasoned Atlantic Salmon supports bone health.
Supports Bone Health in Seasoned Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 4 oz. Seasoned Atlantic Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.