Seasoned Atlantic Salmon

Southwind Foods

Total Energy

240

kcal

3.35

% from carbs

40.17

% from protein

56.49

% from fats

In 113 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

1150mg

50%

Potassium, K

551mg

11.7%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

24g

48%

Calcium, Ca

24mg

Vitamin D (D2 + D3), International Units

720IU

Vitamin D (D2 + D3)

18UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seasoned Atlantic Salmon

A typical serving 4 oz. of Seasoned Atlantic Salmon (113 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Seasoned Atlantic Salmon contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Atlantic Salmon depends on the ingredients exists in it. On average, 4 oz. of Seasoned Atlantic Salmon (about 113 grams) contains approximately 24 grams of protein.

On average, 4 oz. (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 113 grams) contains about 2 grams of carbohydrates.

Seasoned Atlantic Salmon contains approximately 1 grams of fiber in 4 oz. (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Atlantic Salmon, Skinless

Southwind Foods

210 kcal

Southwestern Atlantic Salmon Burgers

Southwind Foods

210 kcal

Atlantic Salmon, Seasoned

Cedar Bay

250 kcal

Pacific Salmon Fillets, Skin On

Southwind Foods

90 kcal

Wild Caught Salmon Portions, Skin On

Southwind Foods

90 kcal

Italian Seasoned Atlantic Salmon

Ocean Adventures

190 kcal

Lightly Seasoned Atlantic Salmon

Hannaford

340 kcal

Atlantic Salmon, Seasoned Grill

Morey's

350 kcal

Seasoned Grill Atlantic Salmon

Morey's

290 kcal

Bourbon BBQ Seasoned Atlantic Salmon

Cedar Bay

220 kcal

Hickory Maple Seasoned Atlantic Salmon

Cedar Bay

230 kcal

Seasoned Atlantic Salmon, Maple BBQ

Cedar Bay

240 kcal

Atlantic Salmon, Smoked, Peppercorn Seasoned

Taste of Inspirations

130 kcal

Pre-Seasoned Atlantic Salmon Fillets, Teriyaki Salmon

C. Wirthy & Co.

280 kcal

Stout Spiked BBQ Atlantic Salmon

Corinthian Foods

200 kcal

Atlantic Salmon

Common Food

480 kcal

Hot Smoked Atlantic Salmon

365 Whole Foods Market

90 kcal

Atlantic Salmon Rustic Herb Seasoned Fillet

Member's Mark

240 kcal

Seasoned Atlantic Salmon, Maple & Smoked Pepper

Cedar Bay

240 kcal

Atlantic Salmon with Bulgogi Butter

Wild Fork Foods

530 kcal

Skin-On Atlantic Salmon Fillets

Wild Fork Foods

320 kcal

Farm-Raised Atlantic Salmon Fillets

365 Whole Foods Market

240 kcal

Seasoned Atlantic Salmon, Applewood with Orange & Ginger

Cedar Bay

245 kcal

How to burn 240 calories?

The amount of exercise required to burn off 4 oz. Seasoned Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.