Atlantic Salmon, Garlic Cracked Pepper

Morey's

24.86

% from protein

2.16

% from carbs

2.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
370
% Daily value*
Total Fat 30 g
46.2%
Saturated 4.5 g
22.5%
Cholesterol 60 mg
20%
Sodium, Na 470 mg
20.4%
Total Carbohydrates 2 g
0.7%
Protein 23 g
46%
Vitamin A 100 IU
Vitamin C 9 mg
Calcium 26 mg
Iron 0.7 mg

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Atlantic Salmon, Garlic Cracked Pepper Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon, Garlic Cracked Pepper?

A typical serving 1 fillet (142 grams) of Atlantic Salmon, Garlic Cracked Pepper contains approximately 370 calories.

You can check the exact calorie content by logging Atlantic Salmon, Garlic Cracked Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon, Garlic Cracked Pepper have?

The amount of fat in Atlantic Salmon, Garlic Cracked Pepper depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Atlantic Salmon, Garlic Cracked Pepper contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon, Garlic Cracked Pepper have?

The protein content in Atlantic Salmon, Garlic Cracked Pepper depends on the ingredients exists in it. On average, 1 fillet (142 grams) of Atlantic Salmon, Garlic Cracked Pepper contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon, Garlic Cracked Pepper, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon, Garlic Cracked Pepper have?

On average, 1 fillet (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon, Garlic Cracked Pepper.

How Much carbohydrates (carbs) is in Atlantic Salmon, Garlic Cracked Pepper?

The amount of carbohydrates (carbs) in Atlantic Salmon, Garlic Cracked Pepper depends on its serving size and preparation. On average, 1 fillet (142 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon, Garlic Cracked Pepper.

How Much Fiber is in Atlantic Salmon, Garlic Cracked Pepper?

Atlantic Salmon, Garlic Cracked Pepper contains approximately 0 grams of fiber in 1 fillet (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon, Garlic Cracked Pepper for healthier you!

What vitamins and minerals are in a Atlantic Salmon, Garlic Cracked Pepper?

Vitamins in Atlantic Salmon, Garlic Cracked Pepper:

  • Vitamin A:Atlantic Salmon, Garlic Cracked Pepper has 100 IU of Vitamin A.
  • Vitamin C:Atlantic Salmon, Garlic Cracked Pepper has 9 mg of Vitamin C.

Atlantic Salmon, Garlic Cracked Pepper contains following minerals:

  • Atlantic Salmon, Garlic Cracked Pepper has 26mg of Calcium.
  • Atlantic Salmon, Garlic Cracked Pepper has 470mg of Sodium, Na.
  • Atlantic Salmon, Garlic Cracked Pepper has 0.72mg of Iron.

General

Does Atlantic Salmon, Garlic Cracked Pepper contain caffeine?

Atlantic Salmon, Garlic Cracked Pepper does not contain any caffeine.

Does Atlantic Salmon, Garlic Cracked Pepper contain alcohol?

Atlantic Salmon, Garlic Cracked Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon, Garlic Cracked Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon, Garlic Cracked Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon, Garlic Cracked Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon, Garlic Cracked Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon, Garlic Cracked Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon, Garlic Cracked Pepper for free?

Yes absolutely, Since Atlantic Salmon, Garlic Cracked Pepper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon, Garlic Cracked Pepper with water tracking feature?

Atlantic Salmon, Garlic Cracked Pepper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atlantic Salmon, Garlic Cracked Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon, Garlic Cracked Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon, Garlic Cracked Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon, Garlic Cracked Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon, Garlic Cracked Pepper

Protein in Atlantic Salmon, Garlic Cracked Pepper supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon, Garlic Cracked Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon, Garlic Cracked Pepper supports immune function.

Supports immune function in Atlantic Salmon, Garlic Cracked Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon, Garlic Cracked Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon, Garlic Cracked Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon, Garlic Cracked Pepper provides energy.

Provides energy in Atlantic Salmon, Garlic Cracked Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon, Garlic Cracked Pepper supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon, Garlic Cracked Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon, Garlic Cracked Pepper helps in weight management.

Helps in weight management in Atlantic Salmon, Garlic Cracked Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon, Garlic Cracked Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon, Garlic Cracked Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon, Garlic Cracked Pepper supports bone health.

Supports bone health in Atlantic Salmon, Garlic Cracked Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Atlantic Salmon, Garlic Cracked Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon, Garlic Cracked Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon, Garlic Cracked Pepper regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon, Garlic Cracked Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Atlantic Salmon, Garlic Cracked Pepper supports fluid balance.

Maintains Fluid Balance in Atlantic Salmon, Garlic Cracked Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Atlantic Salmon, Garlic Cracked Pepper supports nerve function.

Supports Nerve Function in Atlantic Salmon, Garlic Cracked Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Atlantic Salmon, Garlic Cracked Pepper helps regulate blood pressure.

Regulates Blood Pressure in Atlantic Salmon, Garlic Cracked Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Atlantic Salmon, Garlic Cracked Pepper supports muscle function.

Aids Muscle Function in Atlantic Salmon, Garlic Cracked Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Atlantic Salmon, Garlic Cracked Pepper aids nutrient absorption.

Improves Nutrient Absorption in Atlantic Salmon, Garlic Cracked Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Atlantic Salmon, Garlic Cracked Pepper helps balance pH levels.

Balances pH Levels in Atlantic Salmon, Garlic Cracked Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Atlantic Salmon, Garlic Cracked Pepper supports bone health.

Supports Bone Health in Atlantic Salmon, Garlic Cracked Pepper helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 fillet Atlantic Salmon, Garlic Cracked Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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