Italian Seasoned Atlantic Salmon

Ocean Adventures

43.75

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
190
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Cholesterol 45 mg
15%
Sodium, Na 100 mg
4.3%
Potassium, K 400 mg
8.5%
Protein 21 g
42%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0 mg
Sugars, added 0 g

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Italian Seasoned Atlantic Salmon Nutrients FAQs

Nutrients

What is the calorie content of Italian Seasoned Atlantic Salmon?

A typical serving 1 fillet (112 grams) of Italian Seasoned Atlantic Salmon contains approximately 190 calories.

You can check the exact calorie content by logging Italian Seasoned Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Seasoned Atlantic Salmon have?

The amount of fat in Italian Seasoned Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Italian Seasoned Atlantic Salmon contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Seasoned Atlantic Salmon have?

The protein content in Italian Seasoned Atlantic Salmon depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Italian Seasoned Atlantic Salmon contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Seasoned Atlantic Salmon, Download Nutribit app for healthier you!

How much sugar does a Italian Seasoned Atlantic Salmon have?

On average, 1 fillet (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Seasoned Atlantic Salmon.

How Much carbohydrates (carbs) is in Italian Seasoned Atlantic Salmon?

The amount of carbohydrates (carbs) in Italian Seasoned Atlantic Salmon depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Seasoned Atlantic Salmon.

How Much Fiber is in Italian Seasoned Atlantic Salmon?

Italian Seasoned Atlantic Salmon contains approximately 0 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Seasoned Atlantic Salmon for healthier you!

What vitamins and minerals are in a Italian Seasoned Atlantic Salmon?

Italian Seasoned Atlantic Salmon contains following minerals:

  • Italian Seasoned Atlantic Salmon has 10mg of Calcium.
  • Italian Seasoned Atlantic Salmon has 100mg of Sodium, Na.
  • Italian Seasoned Atlantic Salmon has 400mg of Potassium, K.

General

Does Italian Seasoned Atlantic Salmon contain caffeine?

Italian Seasoned Atlantic Salmon does not contain any caffeine.

Does Italian Seasoned Atlantic Salmon contain alcohol?

Italian Seasoned Atlantic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Seasoned Atlantic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Seasoned Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Seasoned Atlantic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Seasoned Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Seasoned Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Seasoned Atlantic Salmon for free?

Yes absolutely, Since Italian Seasoned Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Seasoned Atlantic Salmon with water tracking feature?

Italian Seasoned Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Italian Seasoned Atlantic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Seasoned Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Seasoned Atlantic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Seasoned Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Seasoned Atlantic Salmon

Protein in Italian Seasoned Atlantic Salmon supports building and repairing tissues.

Builds and repairs tissues in Italian Seasoned Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Seasoned Atlantic Salmon supports immune function.

Supports immune function in Italian Seasoned Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Seasoned Atlantic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Seasoned Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Seasoned Atlantic Salmon provides energy.

Provides energy in Italian Seasoned Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Seasoned Atlantic Salmon supports muscle growth and strength.

Supports muscle growth and strength in Italian Seasoned Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Seasoned Atlantic Salmon helps in weight management.

Helps in weight management in Italian Seasoned Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Seasoned Atlantic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Seasoned Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Seasoned Atlantic Salmon supports bone health.

Supports bone health in Italian Seasoned Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Seasoned Atlantic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Seasoned Atlantic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Italian Seasoned Atlantic Salmon regulates blood sugar levels.

Regulates blood sugar levels in Italian Seasoned Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Italian Seasoned Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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