Cereal Bar
Golden Grahams
5.02
% from protein75.24
% from carbs75.24
% from fatNutrition Facts
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Cereal Bar Nutrients FAQs
Nutrients
- Cereal Bar has 195mg of Calcium.
- Cereal Bar has 115mg of Sodium, Na.
- Cereal Bar has 1.44mg of Iron.
What is the calorie content of Cereal Bar?
A typical serving 1 bar (40 grams) of Cereal Bar contains approximately 150 calories.
You can check the exact calorie content by logging Cereal Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal Bar have?
The amount of fat in Cereal Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Cereal Bar contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal Bar have?
The protein content in Cereal Bar depends on the ingredients exists in it. On average, 1 bar (40 grams) of Cereal Bar contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal Bar, Download Nutribit app for healthier you!
How much sugar does a Cereal Bar have?
On average, 1 bar (40 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal Bar.
How Much carbohydrates (carbs) is in Cereal Bar?
The amount of carbohydrates (carbs) in Cereal Bar depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal Bar.
How Much Fiber is in Cereal Bar?
Cereal Bar contains approximately 3 grams of fiber in 1 bar (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal Bar for healthier you!
What vitamins and minerals are in a Cereal Bar?
Cereal Bar contains following minerals:
General
Does Cereal Bar contain caffeine?
Cereal Bar does not contain any caffeine.
Does Cereal Bar contain alcohol?
Cereal Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal Bar for free?
Yes! Since Cereal Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal Bar with water tracking feature?
Nutribit automatically calculates the water content of Cereal Bar and adds it to your daily hydration log. Simply log Cereal Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal Bar
Calcium in Cereal Bar supports bone health.
Calcium in Cereal Bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cereal Bar supports muscle function.
Calcium in Cereal Bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cereal Bar supports heart health.
Calcium in Cereal Bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cereal Bar supports nerve transmission.
Calcium in Cereal Bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cereal Bar supports blood clotting.
Calcium in Cereal Bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cereal Bar supports hormonal secretion.
Calcium in Cereal Bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cereal Bar supports weight management.
Calcium in Cereal Bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cereal Bar supports dental health.
Calcium in Cereal Bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cereal Bar supports blood pressure regulation.
Calcium in Cereal Bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 bar Cereal Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.