Cheerios + Ancient Grains Cereal

General Mills

Total Energy

110

kcal

74.58

% from carbs

10.17

% from protein

15.25

% from fats

In 28 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

105mg

4.6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

8.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheerios + Ancient Grains Cereal

A typical serving 0.75 cup of Cheerios + Ancient Grains Cereal (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheerios + Ancient Grains Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (28 grams) of Cheerios + Ancient Grains Cereal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheerios + Ancient Grains Cereal depends on the ingredients exists in it. On average, 0.75 cup of Cheerios + Ancient Grains Cereal (about 28 grams) contains approximately 3 grams of protein.

On average, 0.75 cup (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 28 grams) contains about 22 grams of carbohydrates.

Cheerios + Ancient Grains Cereal contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Cheerios + Ancient Grains Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.