Cheerios, Cereal, Ancient Grains

General Mills

Total Energy

90

kcal

74.88

% from carbs

11.82

% from protein

13.3

% from fats

In 24 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

90mg

3.9%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

7.2mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cheerios, Cereal, Ancient Grains

A typical serving 1 box of Cheerios, Cereal, Ancient Grains (24 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheerios, Cereal, Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 box (24 grams) of Cheerios, Cereal, Ancient Grains contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheerios, Cereal, Ancient Grains depends on the ingredients exists in it. On average, 1 box of Cheerios, Cereal, Ancient Grains (about 24 grams) contains approximately 3 grams of protein.

On average, 1 box (about 24 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 box (about 24 grams) contains about 19 grams of carbohydrates.

Cheerios, Cereal, Ancient Grains contains approximately 2 grams of fiber in 1 box (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cereal + Ancient Grains

General Mills

110 kcal

Cereal, Cheerios & Ancient Grains

General Mills

110 kcal

Cheerios + Ancient Grains Cereal

General Mills

110 kcal

Cheerios & Ancient Grains Cereal

General Mills

110 kcal

Cheerios, Ancient Grains

General Mills

170 kcal

Cheerios, Multi Grain & Ancient Grains

General Mills

100 kcal

Oats & Ancient Grain Cereal

Cheerios

110 kcal

Cereal, 5 Whole Grains

Cheerios

110 kcal

Cereal, Ancient Grains

President's Choice

120 kcal

Cereal Made with 5 Whole Grains

Cheerios

113 kcal

Cereal, Caramel

General Mills

170 kcal

Cereal, Drumstick

General Mills

150 kcal

Cereal, Spiderberry

General Mills

140 kcal

Hotwheels Cereal

General Mills

140 kcal

Mermaid Cereal

General Mills

150 kcal

Basic 4 Cereal

General Mills

200 kcal

Boo Berry Cereal

General Mills

130 kcal

Cereal, Caramel Crunch

General Mills

120 kcal

Cereal, Cheerios, Blueberry

General Mills

110 kcal

Cereal, Chocolate Chex

General Mills

140 kcal

Cereal, Cookie Crisp

General Mills

110 kcal

Cereal, Corn Chex

General Mills

120 kcal

Cereal, Golden Grahams

General Mills

120 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 box Cheerios, Cereal, Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.