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Cheerios
110
kcal Energy
81.7%
% from carbs
6.8%
% from protein
11.5%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: g
113
kcal
Serving Size: 27 cup
100
kcal
Serving Size: 110 g
169.82
kcal
Serving Size: 39 cup
140
kcal
Serving Size: 27 cup
100
kcal
Serving Size: 36 cup
140
kcal
Serving Size: 36 container
130
kcal
Serving Size: 28 bowl
100
kcal
Serving Size: 32 pouches
120
kcal
Serving Size: 28 cup
100
kcal
Serving Size: 27 cup
110
kcal
Serving Size: 30 g serving + 125 ml low fat milk
177.7
kcal
Serving Size: 36 cup
140
kcal
Serving Size: 36 cup
140
kcal
Serving Size: 36 cup
140
kcal
Serving Size: 28 cup
110
kcal
Serving Size: 51 container
190
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 27 cup
100
kcal
Serving Size: 39 cup
140
kcal
Serving Size: 28 bowl
110
kcal
Serving Size: 36 cup
140
kcal
Serving Size: 17 box
60
kcal
A typical serving 1 cup of Cereal, 5 Whole Grains (30 grams) contains approximately 110 calories. You can check the exact calorie content by logging Cereal, 5 Whole Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Cereal, 5 Whole Grains depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Cereal, 5 Whole Grains contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Cereal, 5 Whole Grains depends on the ingredients exists in it. On average, 1 cup of Cereal, 5 Whole Grains (about 30 grams) contains approximately 2 grams of protein.
The protein content in Cereal, 5 Whole Grains depends on the ingredients exists in it. On average, 1 cup of Cereal, 5 Whole Grains (about 30 grams) contains approximately 2 grams of protein.
On average, 1 cup (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 30 grams) contains about 24 grams of carbohydrates.
Cereal, 5 Whole Grains contains approximately 3 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, 5 Whole Grains contains approximately 3 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, 5 Whole Grains contains approximately 3 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, 5 Whole Grains contains approximately 3 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, 5 Whole Grains contains approximately 3 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, 5 Whole Grains contains approximately 3 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, 5 Whole Grains contains approximately 3 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, 5 Whole Grains and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Cereal, 5 Whole Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, 5 Whole Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Cereal, 5 Whole Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Cereal, 5 Whole Grains and adds it to your daily hydration log. Simply log Cereal, 5 Whole Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, 5 Whole Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Cereal, 5 Whole Grains data can be accessed offline in the Nutribit app anytime anywhere!