Cereal, 5 Whole Grains

Cheerios

6.81

% from protein

81.7

% from carbs

81.7

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
110
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.5%

Sodium, Na 160 mg
7%

Total Carbohydrates 24 g
8.7%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 5.4 mg

Cereal, 5 Whole Grains Nutrients FAQs

Nutrients

What is the calorie content of Cereal, 5 Whole Grains?

A typical serving 1 cup (30 grams) of Cereal, 5 Whole Grains contains approximately 110 calories.

You can check the exact calorie content by logging Cereal, 5 Whole Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, 5 Whole Grains have?

The amount of fat in Cereal, 5 Whole Grains depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Cereal, 5 Whole Grains contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, 5 Whole Grains have?

The protein content in Cereal, 5 Whole Grains depends on the ingredients exists in it. On average, 1 cup (30 grams) of Cereal, 5 Whole Grains contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, 5 Whole Grains, Download Nutribit app for healthier you!

How much sugar does a Cereal, 5 Whole Grains have?

On average, 1 cup (30 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, 5 Whole Grains.

How Much carbohydrates (carbs) is in Cereal, 5 Whole Grains?

The amount of carbohydrates (carbs) in Cereal, 5 Whole Grains depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, 5 Whole Grains.

How Much Fiber is in Cereal, 5 Whole Grains?

Cereal, 5 Whole Grains contains approximately 3 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, 5 Whole Grains for healthier you!

What vitamins and minerals are in a Cereal, 5 Whole Grains?

Cereal, 5 Whole Grains contains following minerals:

  • Cereal, 5 Whole Grains has 130mg of Calcium.
  • Cereal, 5 Whole Grains has 160mg of Sodium, Na.
  • Cereal, 5 Whole Grains has 5.4mg of Iron.

General

Does Cereal, 5 Whole Grains contain caffeine?

Cereal, 5 Whole Grains does not contain any caffeine.

Does Cereal, 5 Whole Grains contain alcohol?

Cereal, 5 Whole Grains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, 5 Whole Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, 5 Whole Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, 5 Whole Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, 5 Whole Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, 5 Whole Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, 5 Whole Grains for free?

Yes! Since Cereal, 5 Whole Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, 5 Whole Grains with water tracking feature?

Nutribit automatically calculates the water content of Cereal, 5 Whole Grains and adds it to your daily hydration log. Simply log Cereal, 5 Whole Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, 5 Whole Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, 5 Whole Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, 5 Whole Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, 5 Whole Grains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, 5 Whole Grains

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Cereal, 5 Whole Grains

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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