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Cheerios, Multi Grain & Ancient Grains

General Mills

100

kcal Energy

84.4%

% from carbs

7.3%

% from protein

8.3%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
100

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 90 mg
3.9%
Total Carbohydrates 23 g
8.4%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 2 g
4%
Iron 5.4 mg
30%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 78 mg
Iron, Fe 5.4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheerios, Multi Grain & Ancient Grains

Nutrients

What is the calorie content of Cheerios, Multi Grain & Ancient Grains?

A typical serving 1 cup of Cheerios, Multi Grain & Ancient Grains (28 grams) contains approximately 100 calories. You can check the exact calorie content by logging Cheerios, Multi Grain & Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheerios, Multi Grain & Ancient Grains have?

The amount of fat in Cheerios, Multi Grain & Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of Cheerios, Multi Grain & Ancient Grains contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cheerios, Multi Grain & Ancient Grains have?

The protein content in Cheerios, Multi Grain & Ancient Grains depends on the ingredients exists in it. On average, 1 cup of Cheerios, Multi Grain & Ancient Grains (about 28 grams) contains approximately 2 grams of protein.

Is Cheerios, Multi Grain & Ancient Grains a good source of protein?

The protein content in Cheerios, Multi Grain & Ancient Grains depends on the ingredients exists in it. On average, 1 cup of Cheerios, Multi Grain & Ancient Grains (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Cheerios, Multi Grain & Ancient Grains have?

On average, 1 cup (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cheerios, Multi Grain & Ancient Grains contain added sugar?

On average, 1 cup (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheerios, Multi Grain & Ancient Grains?

On average, 1 cup (about 28 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Cheerios, Multi Grain & Ancient Grains?

Cheerios, Multi Grain & Ancient Grains contains approximately 3 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cheerios, Multi Grain & Ancient Grains?

Cheerios, Multi Grain & Ancient Grains contains approximately 3 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cheerios, Multi Grain & Ancient Grains suitable for vegans?

Cheerios, Multi Grain & Ancient Grains contains approximately 3 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheerios, Multi Grain & Ancient Grains contain caffeine?

Cheerios, Multi Grain & Ancient Grains contains approximately 3 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheerios, Multi Grain & Ancient Grains contain alcohol?

Cheerios, Multi Grain & Ancient Grains contains approximately 3 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cheerios, Multi Grain & Ancient Grains healthier?

Cheerios, Multi Grain & Ancient Grains contains approximately 3 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cheerios, Multi Grain & Ancient Grains in Nutribit?

Cheerios, Multi Grain & Ancient Grains contains approximately 3 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheerios, Multi Grain & Ancient Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheerios, Multi Grain & Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheerios, Multi Grain & Ancient Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheerios, Multi Grain & Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheerios, Multi Grain & Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheerios, Multi Grain & Ancient Grains for free?

Yes! Since Cheerios, Multi Grain & Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheerios, Multi Grain & Ancient Grains with water tracking feature?

Nutribit automatically calculates the water content of Cheerios, Multi Grain & Ancient Grains and adds it to your daily hydration log. Simply log Cheerios, Multi Grain & Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheerios, Multi Grain & Ancient Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheerios, Multi Grain & Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheerios, Multi Grain & Ancient Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheerios, Multi Grain & Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!