Cheerios, Multi Grain & Ancient Grains

General Mills

7.34

% from protein

84.4

% from carbs

84.4

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1 g
1.5%

Polyunsaturated 0.5 g

Sodium, Na 90 mg
3.9%

Total Carbohydrates 23 g
8.4%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 2 g
4%

Vitamin A 500 IU

Vitamin C 3.6 mg

Calcium 78 mg

Iron 5.4 mg

Cheerios, Multi Grain & Ancient Grains Nutrients FAQs

Nutrients

What is the calorie content of Cheerios, Multi Grain & Ancient Grains?

A typical serving 1 cup (28 grams) of Cheerios, Multi Grain & Ancient Grains contains approximately 100 calories.

You can check the exact calorie content by logging Cheerios, Multi Grain & Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheerios, Multi Grain & Ancient Grains have?

The amount of fat in Cheerios, Multi Grain & Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of Cheerios, Multi Grain & Ancient Grains contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheerios, Multi Grain & Ancient Grains have?

The protein content in Cheerios, Multi Grain & Ancient Grains depends on the ingredients exists in it. On average, 1 cup (28 grams) of Cheerios, Multi Grain & Ancient Grains contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cheerios, Multi Grain & Ancient Grains, Download Nutribit app for healthier you!

How much sugar does a Cheerios, Multi Grain & Ancient Grains have?

On average, 1 cup (28 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheerios, Multi Grain & Ancient Grains.

How Much carbohydrates (carbs) is in Cheerios, Multi Grain & Ancient Grains?

The amount of carbohydrates (carbs) in Cheerios, Multi Grain & Ancient Grains depends on its serving size and preparation. On average, 1 cup (28 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheerios, Multi Grain & Ancient Grains.

How Much Fiber is in Cheerios, Multi Grain & Ancient Grains?

Cheerios, Multi Grain & Ancient Grains contains approximately 3 grams of fiber in 1 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheerios, Multi Grain & Ancient Grains for healthier you!

What vitamins and minerals are in a Cheerios, Multi Grain & Ancient Grains?

Vitamins in Cheerios, Multi Grain & Ancient Grains:

  • Vitamin A:Cheerios, Multi Grain & Ancient Grains has 500 IU of Vitamin A.
  • Vitamin C:Cheerios, Multi Grain & Ancient Grains has 3.6 mg of Vitamin C.

Cheerios, Multi Grain & Ancient Grains contains following minerals:

  • Cheerios, Multi Grain & Ancient Grains has 78mg of Calcium.
  • Cheerios, Multi Grain & Ancient Grains has 90mg of Sodium, Na.
  • Cheerios, Multi Grain & Ancient Grains has 5.4mg of Iron.

General

Does Cheerios, Multi Grain & Ancient Grains contain caffeine?

Cheerios, Multi Grain & Ancient Grains does not contain any caffeine.

Does Cheerios, Multi Grain & Ancient Grains contain alcohol?

Cheerios, Multi Grain & Ancient Grains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheerios, Multi Grain & Ancient Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheerios, Multi Grain & Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheerios, Multi Grain & Ancient Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheerios, Multi Grain & Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheerios, Multi Grain & Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheerios, Multi Grain & Ancient Grains for free?

Yes! Since Cheerios, Multi Grain & Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheerios, Multi Grain & Ancient Grains with water tracking feature?

Nutribit automatically calculates the water content of Cheerios, Multi Grain & Ancient Grains and adds it to your daily hydration log. Simply log Cheerios, Multi Grain & Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheerios, Multi Grain & Ancient Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheerios, Multi Grain & Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheerios, Multi Grain & Ancient Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheerios, Multi Grain & Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheerios, Multi Grain & Ancient Grains

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Cheerios, Multi Grain & Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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