Ham and Potato Egg Scramble
Inspiration
34.01
% from protein40.49
% from carbs40.49
% from fatNutrition Facts
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Ham and Potato Egg Scramble Nutrients FAQs
Nutrients
- Vitamin A:Ham and Potato Egg Scramble has 1500 IU of Vitamin A.
- Vitamin C:Ham and Potato Egg Scramble has 0.6 mg of Vitamin C.
- Ham and Potato Egg Scramble has 130mg of Calcium.
- Ham and Potato Egg Scramble has 470mg of Sodium, Na.
- Ham and Potato Egg Scramble has 1.8mg of Iron.
What is the calorie content of Ham and Potato Egg Scramble?
A typical serving 1 package (277 grams) of Ham and Potato Egg Scramble contains approximately 250 calories.
You can check the exact calorie content by logging Ham and Potato Egg Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Potato Egg Scramble have?
The amount of fat in Ham and Potato Egg Scramble depends on the ingredients and preparation method. On average, one serving 1 package (277 grams) of Ham and Potato Egg Scramble contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Potato Egg Scramble have?
The protein content in Ham and Potato Egg Scramble depends on the ingredients exists in it. On average, 1 package (277 grams) of Ham and Potato Egg Scramble contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Potato Egg Scramble, Download Nutribit app for healthier you!
How much sugar does a Ham and Potato Egg Scramble have?
On average, 1 package (277 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Potato Egg Scramble.
How Much carbohydrates (carbs) is in Ham and Potato Egg Scramble?
The amount of carbohydrates (carbs) in Ham and Potato Egg Scramble depends on its serving size and preparation. On average, 1 package (277 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Potato Egg Scramble.
How Much Fiber is in Ham and Potato Egg Scramble?
Ham and Potato Egg Scramble contains approximately 3 grams of fiber in 1 package (277 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Potato Egg Scramble for healthier you!
What vitamins and minerals are in a Ham and Potato Egg Scramble?
Vitamins in Ham and Potato Egg Scramble:
Ham and Potato Egg Scramble contains following minerals:
General
Does Ham and Potato Egg Scramble contain caffeine?
Ham and Potato Egg Scramble does not contain any caffeine.
Does Ham and Potato Egg Scramble contain alcohol?
Ham and Potato Egg Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Potato Egg Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Potato Egg Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Potato Egg Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Potato Egg Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Potato Egg Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Potato Egg Scramble for free?
Yes! Since Ham and Potato Egg Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Potato Egg Scramble with water tracking feature?
Nutribit automatically calculates the water content of Ham and Potato Egg Scramble and adds it to your daily hydration log. Simply log Ham and Potato Egg Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Potato Egg Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Potato Egg Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Potato Egg Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Potato Egg Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Potato Egg Scramble
Protein and Vitamin A in Ham and Potato Egg Scramble supports bone health.
Protein in Ham and Potato Egg Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham and Potato Egg Scramble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham and Potato Egg Scramble supports building and repairing tissues.
Builds and repairs tissues in Ham and Potato Egg Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Potato Egg Scramble supports immune function.
Supports immune function in Ham and Potato Egg Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Potato Egg Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Potato Egg Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Potato Egg Scramble provides energy.
Provides energy in Ham and Potato Egg Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Potato Egg Scramble supports muscle growth and strength.
Supports muscle growth and strength in Ham and Potato Egg Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Potato Egg Scramble helps in weight management.
Helps in weight management in Ham and Potato Egg Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Potato Egg Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Potato Egg Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Potato Egg Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Potato Egg Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Potato Egg Scramble regulates blood sugar levels.
Regulates blood sugar levels in Ham and Potato Egg Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham and Potato Egg Scramble supports eye health.
Vitamin A in Ham and Potato Egg Scramble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham and Potato Egg Scramble boosts immune function.
Vitamin A in Ham and Potato Egg Scramble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham and Potato Egg Scramble promotes healthy skin.
Vitamin A in Ham and Potato Egg Scramble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham and Potato Egg Scramble enhances reproductive health.
Vitamin A in Ham and Potato Egg Scramble plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham and Potato Egg Scramble reduces the risk of certain cancers.
Vitamin A in Ham and Potato Egg Scramble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham and Potato Egg Scramble promotes healthy development during pregnancy.
Vitamin A in Ham and Potato Egg Scramble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham and Potato Egg Scramble maintains healthy mucous membranes.
Vitamin A in Ham and Potato Egg Scramble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham and Potato Egg Scramble improves wound healing.
Vitamin A in Ham and Potato Egg Scramble promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham and Potato Egg Scramble may reduce the risk of macular degeneration.
Vitamin A in Ham and Potato Egg Scramble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ham and Potato Egg Scramble supports fluid balance.
Maintains Fluid Balance in Ham and Potato Egg Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Potato Egg Scramble supports nerve function.
Supports Nerve Function in Ham and Potato Egg Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Potato Egg Scramble helps regulate blood pressure.
Regulates Blood Pressure in Ham and Potato Egg Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Potato Egg Scramble supports muscle function.
Aids Muscle Function in Ham and Potato Egg Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Potato Egg Scramble aids nutrient absorption.
Improves Nutrient Absorption in Ham and Potato Egg Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Potato Egg Scramble helps balance pH levels.
Balances pH Levels in Ham and Potato Egg Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Potato Egg Scramble supports bone health.
Supports Bone Health in Ham and Potato Egg Scramble helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 package Ham and Potato Egg Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.