Instant Oatmeal, Baked Apple

Winn Dixie

10.42

% from protein

80.78

% from carbs

80.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*
Total Fat 1.5 g
2.3%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 220 mg
9.6%
Total Carbohydrates 31 g
11.3%
Fiber 3 g
10.7%
Sugars 15 g
30%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 3.6 mg

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Instant Oatmeal, Baked Apple Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Baked Apple?

A typical serving 1 packet (40 grams) of Instant Oatmeal, Baked Apple contains approximately 150 calories.

You can check the exact calorie content by logging Instant Oatmeal, Baked Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Baked Apple have?

The amount of fat in Instant Oatmeal, Baked Apple depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Instant Oatmeal, Baked Apple contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Baked Apple have?

The protein content in Instant Oatmeal, Baked Apple depends on the ingredients exists in it. On average, 1 packet (40 grams) of Instant Oatmeal, Baked Apple contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Baked Apple, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Baked Apple have?

On average, 1 packet (40 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Baked Apple.

How Much carbohydrates (carbs) is in Instant Oatmeal, Baked Apple?

The amount of carbohydrates (carbs) in Instant Oatmeal, Baked Apple depends on its serving size and preparation. On average, 1 packet (40 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Baked Apple.

How Much Fiber is in Instant Oatmeal, Baked Apple?

Instant Oatmeal, Baked Apple contains approximately 3 grams of fiber in 1 packet (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Baked Apple for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Baked Apple?

Vitamins in Instant Oatmeal, Baked Apple:

  • Vitamin A:Instant Oatmeal, Baked Apple has 1000 IU of Vitamin A.

Instant Oatmeal, Baked Apple contains following minerals:

  • Instant Oatmeal, Baked Apple has 130mg of Calcium.
  • Instant Oatmeal, Baked Apple has 220mg of Sodium, Na.
  • Instant Oatmeal, Baked Apple has 3.6mg of Iron.

General

Does Instant Oatmeal, Baked Apple contain caffeine?

Instant Oatmeal, Baked Apple does not contain any caffeine.

Does Instant Oatmeal, Baked Apple contain alcohol?

Instant Oatmeal, Baked Apple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Baked Apple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Baked Apple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Baked Apple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Baked Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Baked Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Baked Apple for free?

Yes! Since Instant Oatmeal, Baked Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Baked Apple with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Baked Apple and adds it to your daily hydration log. Simply log Instant Oatmeal, Baked Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Baked Apple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Baked Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Baked Apple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Baked Apple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Baked Apple

Vitamin A in Instant Oatmeal, Baked Apple supports eye health.

Vitamin A in Instant Oatmeal, Baked Apple is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant Oatmeal, Baked Apple boosts immune function.

Vitamin A in Instant Oatmeal, Baked Apple helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant Oatmeal, Baked Apple promotes healthy skin.

Vitamin A in Instant Oatmeal, Baked Apple supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant Oatmeal, Baked Apple enhances reproductive health.

Vitamin A in Instant Oatmeal, Baked Apple plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant Oatmeal, Baked Apple supports bone health.

Vitamin A in Instant Oatmeal, Baked Apple contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant Oatmeal, Baked Apple reduces the risk of certain cancers.

Vitamin A in Instant Oatmeal, Baked Apple helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant Oatmeal, Baked Apple promotes healthy development during pregnancy.

Vitamin A in Instant Oatmeal, Baked Apple is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant Oatmeal, Baked Apple maintains healthy mucous membranes.

Vitamin A in Instant Oatmeal, Baked Apple helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant Oatmeal, Baked Apple improves wound healing.

Vitamin A in Instant Oatmeal, Baked Apple promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant Oatmeal, Baked Apple may reduce the risk of macular degeneration.

Vitamin A in Instant Oatmeal, Baked Apple, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Baked Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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