Cut Leaf Spinach
Common Food
Total Energy
30
kcal
% from carbs
% from protein
% from fats
In 81 g
% daily value
Sodium, Na
120mg
5.2%
Total Carbohydrates
3g
1.1%
Fiber
1g
3.6%
Protein
2g
4%
Calcium, Ca
104mg
Iron, Fe
0.7mg
Vitamin A, IU
2500IU
Vitamin C, total ascorbic acid
1.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cut Leaf Spinach
How Many Calories Are in Cut Leaf Spinach?
How Many Calories Are in Cut Leaf Spinach?
How Much Fat Is in Cut Leaf Spinach?
How Much Fat Is in Cut Leaf Spinach?
How Much Protein is in Cut Leaf Spinach?
How Much Protein is in Cut Leaf Spinach?
How Much Sugar is in Cut Leaf Spinach?
How Much Sugar is in Cut Leaf Spinach?
How Much carbohydrates (carbs) is in Cut Leaf Spinach?
How Much carbohydrates (carbs) is in Cut Leaf Spinach?
How Much Fiber is in Cut Leaf Spinach?
How Much Fiber is in Cut Leaf Spinach?
Other items you may find helpful
How to burn 30 calories?
The amount of exercise required to burn off 1 cup Cut Leaf Spinach
Set Your Weight
933 steps
Average 2.3 ft stride
8 mins walk
5 km/hr or 3 mph
3 mins run
9 km/hr or 6 mph
7 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.