Cut Leaf Spinach, Fresh Frozen

Krasdale

Total Energy

25

kcal

49.23

% from carbs

36.92

% from protein

13.85

% from fats

In 91 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

70mg

3%

Potassium, K

320mg

6.8%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

120mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cut Leaf Spinach, Fresh Frozen

A typical serving 0.75 cup of Cut Leaf Spinach, Fresh Frozen (91 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cut Leaf Spinach, Fresh Frozen depends on the ingredients and preparation method. On average, one serving 0.75 cup (91 grams) of Cut Leaf Spinach, Fresh Frozen contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cut Leaf Spinach, Fresh Frozen depends on the ingredients exists in it. On average, 0.75 cup of Cut Leaf Spinach, Fresh Frozen (about 91 grams) contains approximately 3 grams of protein.

On average, 0.75 cup (about 91 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 91 grams) contains about 4 grams of carbohydrates.

Cut Leaf Spinach, Fresh Frozen contains approximately 3 grams of fiber in 0.75 cup (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 0.75 cup Cut Leaf Spinach, Fresh Frozen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.