Crackers, Cheese-Flavored

Cheez-It

5.84

% from protein

61.31

% from carbs

61.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.6
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.5%
Cholesterol 0.2 mg
0.1%
Sodium, Na 8.8 mg
0.4%
Total Carbohydrates 0.7 g
0.3%
Sugars 0.2 g
0.3%
Protein 0.1 g
0.1%
Vitamin A 55 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Crackers, Cheese-Flavored Nutrients FAQs

Nutrients

What is the calorie content of Crackers, Cheese-Flavored?

A typical serving 30 g (30 grams) of Crackers, Cheese-Flavored contains approximately 137 calories.

You can check the exact calorie content by logging Crackers, Cheese-Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crackers, Cheese-Flavored have?

The amount of fat in Crackers, Cheese-Flavored depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Crackers, Cheese-Flavored contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crackers, Cheese-Flavored have?

The protein content in Crackers, Cheese-Flavored depends on the ingredients exists in it. On average, 30 g (30 grams) of Crackers, Cheese-Flavored contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Crackers, Cheese-Flavored, Download Nutribit app for healthier you!

How much sugar does a Crackers, Cheese-Flavored have?

On average, 30 g (30 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crackers, Cheese-Flavored.

How Much carbohydrates (carbs) is in Crackers, Cheese-Flavored?

The amount of carbohydrates (carbs) in Crackers, Cheese-Flavored depends on its serving size and preparation. On average, 30 g (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crackers, Cheese-Flavored.

How Much Fiber is in Crackers, Cheese-Flavored?

Crackers, Cheese-Flavored contains approximately 0 grams of fiber in 30 g (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crackers, Cheese-Flavored for healthier you!

What vitamins and minerals are in a Crackers, Cheese-Flavored?

Vitamins in Crackers, Cheese-Flavored:

  • Vitamin A:Crackers, Cheese-Flavored has 1650 IU of Vitamin A.

Crackers, Cheese-Flavored contains following minerals:

  • Crackers, Cheese-Flavored has 264mg of Sodium, Na.

General

Does Crackers, Cheese-Flavored contain caffeine?

Crackers, Cheese-Flavored does not contain any caffeine.

Does Crackers, Cheese-Flavored contain alcohol?

Crackers, Cheese-Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crackers, Cheese-Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers, Cheese-Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crackers, Cheese-Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crackers, Cheese-Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers, Cheese-Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crackers, Cheese-Flavored for free?

Yes! Since Crackers, Cheese-Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crackers, Cheese-Flavored with water tracking feature?

Nutribit automatically calculates the water content of Crackers, Cheese-Flavored and adds it to your daily hydration log. Simply log Crackers, Cheese-Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crackers, Cheese-Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crackers, Cheese-Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crackers, Cheese-Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crackers, Cheese-Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crackers, Cheese-Flavored

Vitamin A in Crackers, Cheese-Flavored supports eye health.

Vitamin A in Crackers, Cheese-Flavored is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crackers, Cheese-Flavored boosts immune function.

Vitamin A in Crackers, Cheese-Flavored helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crackers, Cheese-Flavored promotes healthy skin.

Vitamin A in Crackers, Cheese-Flavored supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crackers, Cheese-Flavored enhances reproductive health.

Vitamin A in Crackers, Cheese-Flavored plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crackers, Cheese-Flavored supports bone health.

Vitamin A in Crackers, Cheese-Flavored contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crackers, Cheese-Flavored reduces the risk of certain cancers.

Vitamin A in Crackers, Cheese-Flavored helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crackers, Cheese-Flavored promotes healthy development during pregnancy.

Vitamin A in Crackers, Cheese-Flavored is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crackers, Cheese-Flavored maintains healthy mucous membranes.

Vitamin A in Crackers, Cheese-Flavored helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crackers, Cheese-Flavored improves wound healing.

Vitamin A in Crackers, Cheese-Flavored promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crackers, Cheese-Flavored may reduce the risk of macular degeneration.

Vitamin A in Crackers, Cheese-Flavored, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 137 calories?

The amount of exercise required to burn off 30 g Crackers, Cheese-Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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