Sandwich Crackers, Italian 4 Cheese

Cheez-It

Total Energy

210

kcal

45.5

% from carbs

7.58

% from protein

46.92

% from fats

In 42 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

2.5g

Cholesterol

2.5mg

0.8%

Sodium, Na

380mg

16.5%

Total Carbohydrates

24g

8.7%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Crackers, Italian 4 Cheese

A typical serving 1 package of Sandwich Crackers, Italian 4 Cheese (42 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Crackers, Italian 4 Cheese depends on the ingredients and preparation method. On average, one serving 1 package (42 grams) of Sandwich Crackers, Italian 4 Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Crackers, Italian 4 Cheese depends on the ingredients exists in it. On average, 1 package of Sandwich Crackers, Italian 4 Cheese (about 42 grams) contains approximately 4 grams of protein.

On average, 1 package (about 42 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 42 grams) contains about 24 grams of carbohydrates.

Sandwich Crackers, Italian 4 Cheese contains approximately 0.5 grams of fiber in 1 package (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Sandwich Crackers, Italian 4 Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.