Cheese & Ham-Flavoured Crackers

Cheez-It

5.84

% from protein

61.31

% from carbs

61.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.6
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.7%
Cholesterol 0.2 mg
0.1%
Sodium, Na 8.8 mg
0.4%
Total Carbohydrates 0.7 g
0.3%
Sugars 0.2 g
0.3%
Protein 0.1 g
0.1%
Vitamin A 55 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Cheese & Ham-Flavoured Crackers Nutrients FAQs

Nutrients

What is the calorie content of Cheese & Ham-Flavoured Crackers?

A typical serving 30 g (30 grams) of Cheese & Ham-Flavoured Crackers contains approximately 137 calories.

You can check the exact calorie content by logging Cheese & Ham-Flavoured Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese & Ham-Flavoured Crackers have?

The amount of fat in Cheese & Ham-Flavoured Crackers depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Cheese & Ham-Flavoured Crackers contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese & Ham-Flavoured Crackers have?

The protein content in Cheese & Ham-Flavoured Crackers depends on the ingredients exists in it. On average, 30 g (30 grams) of Cheese & Ham-Flavoured Crackers contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese & Ham-Flavoured Crackers, Download Nutribit app for healthier you!

How much sugar does a Cheese & Ham-Flavoured Crackers have?

On average, 30 g (30 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Ham-Flavoured Crackers.

How Much carbohydrates (carbs) is in Cheese & Ham-Flavoured Crackers?

The amount of carbohydrates (carbs) in Cheese & Ham-Flavoured Crackers depends on its serving size and preparation. On average, 30 g (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese & Ham-Flavoured Crackers.

How Much Fiber is in Cheese & Ham-Flavoured Crackers?

Cheese & Ham-Flavoured Crackers contains approximately 0 grams of fiber in 30 g (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Ham-Flavoured Crackers for healthier you!

What vitamins and minerals are in a Cheese & Ham-Flavoured Crackers?

Vitamins in Cheese & Ham-Flavoured Crackers:

  • Vitamin A:Cheese & Ham-Flavoured Crackers has 1650 IU of Vitamin A.

Cheese & Ham-Flavoured Crackers contains following minerals:

  • Cheese & Ham-Flavoured Crackers has 264mg of Sodium, Na.

General

Does Cheese & Ham-Flavoured Crackers contain caffeine?

Cheese & Ham-Flavoured Crackers does not contain any caffeine.

Does Cheese & Ham-Flavoured Crackers contain alcohol?

Cheese & Ham-Flavoured Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese & Ham-Flavoured Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Ham-Flavoured Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese & Ham-Flavoured Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese & Ham-Flavoured Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Ham-Flavoured Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese & Ham-Flavoured Crackers for free?

Yes! Since Cheese & Ham-Flavoured Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese & Ham-Flavoured Crackers with water tracking feature?

Nutribit automatically calculates the water content of Cheese & Ham-Flavoured Crackers and adds it to your daily hydration log. Simply log Cheese & Ham-Flavoured Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese & Ham-Flavoured Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Ham-Flavoured Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese & Ham-Flavoured Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese & Ham-Flavoured Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese & Ham-Flavoured Crackers

Vitamin A in Cheese & Ham-Flavoured Crackers supports eye health.

Vitamin A in Cheese & Ham-Flavoured Crackers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheese & Ham-Flavoured Crackers boosts immune function.

Vitamin A in Cheese & Ham-Flavoured Crackers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheese & Ham-Flavoured Crackers promotes healthy skin.

Vitamin A in Cheese & Ham-Flavoured Crackers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheese & Ham-Flavoured Crackers enhances reproductive health.

Vitamin A in Cheese & Ham-Flavoured Crackers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheese & Ham-Flavoured Crackers supports bone health.

Vitamin A in Cheese & Ham-Flavoured Crackers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cheese & Ham-Flavoured Crackers reduces the risk of certain cancers.

Vitamin A in Cheese & Ham-Flavoured Crackers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheese & Ham-Flavoured Crackers promotes healthy development during pregnancy.

Vitamin A in Cheese & Ham-Flavoured Crackers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheese & Ham-Flavoured Crackers maintains healthy mucous membranes.

Vitamin A in Cheese & Ham-Flavoured Crackers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheese & Ham-Flavoured Crackers improves wound healing.

Vitamin A in Cheese & Ham-Flavoured Crackers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheese & Ham-Flavoured Crackers may reduce the risk of macular degeneration.

Vitamin A in Cheese & Ham-Flavoured Crackers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 137 calories?

The amount of exercise required to burn off 30 g Cheese & Ham-Flavoured Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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