Authentic Lasagna
Ukrop's
26.09
% from protein28.26
% from carbs28.26
% from fatNutrition Facts
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Authentic Lasagna Nutrients FAQs
Nutrients
- Authentic Lasagna has 390mg of Calcium.
- Authentic Lasagna has 1340mg of Sodium, Na.
- Authentic Lasagna has 940mg of Potassium, K.
- Authentic Lasagna has 3.6mg of Iron.
What is the calorie content of Authentic Lasagna?
A typical serving 1 bowl (323 grams) of Authentic Lasagna contains approximately 480 calories.
You can check the exact calorie content by logging Authentic Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Authentic Lasagna have?
The amount of fat in Authentic Lasagna depends on the ingredients and preparation method. On average, one serving 1 bowl (323 grams) of Authentic Lasagna contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Authentic Lasagna have?
The protein content in Authentic Lasagna depends on the ingredients exists in it. On average, 1 bowl (323 grams) of Authentic Lasagna contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Authentic Lasagna, Download Nutribit app for healthier you!
How much sugar does a Authentic Lasagna have?
On average, 1 bowl (323 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Lasagna.
How Much carbohydrates (carbs) is in Authentic Lasagna?
The amount of carbohydrates (carbs) in Authentic Lasagna depends on its serving size and preparation. On average, 1 bowl (323 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Authentic Lasagna.
How Much Fiber is in Authentic Lasagna?
Authentic Lasagna contains approximately 6 grams of fiber in 1 bowl (323 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Lasagna for healthier you!
What vitamins and minerals are in a Authentic Lasagna?
Authentic Lasagna contains following minerals:
General
Does Authentic Lasagna contain caffeine?
Authentic Lasagna does not contain any caffeine.
Does Authentic Lasagna contain alcohol?
Authentic Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Authentic Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Authentic Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Authentic Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Authentic Lasagna for free?
Yes! Since Authentic Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Authentic Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Authentic Lasagna and adds it to your daily hydration log. Simply log Authentic Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Authentic Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Authentic Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Authentic Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Authentic Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Authentic Lasagna
Fiber and Potassium, K in Authentic Lasagna supports heart health.
Soluble fiber in Authentic Lasagna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Authentic Lasagna helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Authentic Lasagna regulates blood sugar.
Fiber in Authentic Lasagna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Authentic Lasagna helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Authentic Lasagna supports bone health.
Calcium in Authentic Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Authentic Lasagna helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Authentic Lasagna supports muscle function.
Calcium in Authentic Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Authentic Lasagna plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Authentic Lasagna supports building and repairing tissues.
Builds and repairs tissues in Authentic Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Authentic Lasagna supports immune function.
Supports immune function in Authentic Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Authentic Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Authentic Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Authentic Lasagna provides energy.
Provides energy in Authentic Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Authentic Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Authentic Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Authentic Lasagna helps in weight management.
Helps in weight management in Authentic Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Authentic Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Authentic Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Authentic Lasagna supports bone health.
Supports bone health in Authentic Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Authentic Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Authentic Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Authentic Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Authentic Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Authentic Lasagna supports digestion.
Fiber in Authentic Lasagna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Authentic Lasagna aids in weight management.
Fiber-rich foods in Authentic Lasagna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Authentic Lasagna promotes gut health.
Fiber in Authentic Lasagna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Authentic Lasagna lowers the risk of colon cancer.
A high-fiber diet from Authentic Lasagna is linked to a reduced risk of colon cancer.
Fiber in Authentic Lasagna improves skin health.
Fiber in Authentic Lasagna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Authentic Lasagna helps lower blood pressure.
Adequate fiber in Authentic Lasagna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Authentic Lasagna boosts immune function.
Fiber in Authentic Lasagna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Authentic Lasagna reduces the risk of type 2 diabetes.
Fiber in Authentic Lasagna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Authentic Lasagna supports heart health.
Calcium in Authentic Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Authentic Lasagna supports nerve transmission.
Calcium in Authentic Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Authentic Lasagna supports blood clotting.
Calcium in Authentic Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Authentic Lasagna supports hormonal secretion.
Calcium in Authentic Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Authentic Lasagna supports weight management.
Calcium in Authentic Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Authentic Lasagna supports dental health.
Calcium in Authentic Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Authentic Lasagna supports blood pressure regulation.
Calcium in Authentic Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Authentic Lasagna supports fluid balance.
Maintains Fluid Balance in Authentic Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Authentic Lasagna supports nerve function.
Supports Nerve Function in Authentic Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Authentic Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Authentic Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Authentic Lasagna supports muscle function.
Aids Muscle Function in Authentic Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Authentic Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Authentic Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Authentic Lasagna helps balance pH levels.
Balances pH Levels in Authentic Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Authentic Lasagna supports bone health.
Supports Bone Health in Authentic Lasagna helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Authentic Lasagna supports fluid balance.
Fluid Balance in Authentic Lasagna helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Authentic Lasagna supports nerve function.
Nerve Function in Authentic Lasagna is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Authentic Lasagna reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Authentic Lasagna may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Authentic Lasagna reduces water retention.
Reduces Water Retention in Authentic Lasagna helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Authentic Lasagna helps reduce hypertension.
Adequate Reduces Hypertension in Authentic Lasagna intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 480 calories?
The amount of exercise required to burn off 1 bowl Authentic Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.