Authentic Italian Spinach Marinara Lasagna

Simply Roundy's Organic

Total Energy

340

kcal

40.96

% from carbs

15.66

% from protein

43.37

% from fats

In 227 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

5g

Cholesterol

25mg

8.3%

Sodium, Na

870mg

37.8%

Total Carbohydrates

34g

12.4%

Protein

13g

26%

Calcium, Ca

390mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Authentic Italian Spinach Marinara Lasagna

A typical serving 1 cup of Authentic Italian Spinach Marinara Lasagna (227 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Authentic Italian Spinach Marinara Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Authentic Italian Spinach Marinara Lasagna contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Authentic Italian Spinach Marinara Lasagna depends on the ingredients exists in it. On average, 1 cup of Authentic Italian Spinach Marinara Lasagna (about 227 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 34 grams of carbohydrates.

Authentic Italian Spinach Marinara Lasagna contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Authentic Italian Spinach Marinara Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.