Black Forest Ham & Provolone Pinwheels

Ukrop's

Total Energy

250

kcal

27.31

% from carbs

25.7

% from protein

46.99

% from fats

In 131 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

890mg

38.7%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham & Provolone Pinwheels

A typical serving 3 pinwheels of Black Forest Ham & Provolone Pinwheels (131 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham & Provolone Pinwheels depends on the ingredients and preparation method. On average, one serving 3 pinwheels (131 grams) of Black Forest Ham & Provolone Pinwheels contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham & Provolone Pinwheels depends on the ingredients exists in it. On average, 3 pinwheels of Black Forest Ham & Provolone Pinwheels (about 131 grams) contains approximately 16 grams of protein.

On average, 3 pinwheels (about 131 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pinwheels (about 131 grams) contains about 17 grams of carbohydrates.

Black Forest Ham & Provolone Pinwheels contains approximately 1 grams of fiber in 3 pinwheels (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 pinwheels Black Forest Ham & Provolone Pinwheels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.