Black Forest Ham & Provolone Sub

Ukrop's

Total Energy

420

kcal

38.42

% from carbs

30.54

% from protein

31.03

% from fats

In 221 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

75mg

25%

Sodium, Na

1640mg

71.3%

Potassium, K

425mg

9%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

31g

62%

Calcium, Ca

270mg

Iron, Fe

3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham & Provolone Sub

A typical serving 1 sub of Black Forest Ham & Provolone Sub (221 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham & Provolone Sub depends on the ingredients and preparation method. On average, one serving 1 sub (221 grams) of Black Forest Ham & Provolone Sub contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham & Provolone Sub depends on the ingredients exists in it. On average, 1 sub of Black Forest Ham & Provolone Sub (about 221 grams) contains approximately 31 grams of protein.

On average, 1 sub (about 221 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 221 grams) contains about 39 grams of carbohydrates.

Black Forest Ham & Provolone Sub contains approximately 3 grams of fiber in 1 sub (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sub Black Forest Ham & Provolone Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.