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Black Forest Ham & Provolone Sub

Ukrop's

420

kcal Energy

38.4%

% from carbs

30.5%

% from protein

31%

% from fats

In 221 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g
Calories
420

% Daily Value

Total Fat 14 g
21.5%
Saturated 7 g
35%
Trans Fats 0 g
Cholesterol 75 mg
25%
Sodium, Na 1640 mg
71.3%
Potassium, K 425 mg
9%
Total Carbohydrates 39 g
14.2%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 31 g
62%
Iron 3 mg
16.7%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 270 mg
Iron, Fe 3 mg
Sugars, added 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Black Forest Ham & Provolone Sub

Nutrients

What is the calorie content of Black Forest Ham & Provolone Sub?

A typical serving 1 sub of Black Forest Ham & Provolone Sub (221 grams) contains approximately 420 calories. You can check the exact calorie content by logging Black Forest Ham & Provolone Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Forest Ham & Provolone Sub have?

The amount of fat in Black Forest Ham & Provolone Sub depends on the ingredients and preparation method. On average, one serving 1 sub (221 grams) of Black Forest Ham & Provolone Sub contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Black Forest Ham & Provolone Sub have?

The protein content in Black Forest Ham & Provolone Sub depends on the ingredients exists in it. On average, 1 sub of Black Forest Ham & Provolone Sub (about 221 grams) contains approximately 31 grams of protein.

Is Black Forest Ham & Provolone Sub a good source of protein?

The protein content in Black Forest Ham & Provolone Sub depends on the ingredients exists in it. On average, 1 sub of Black Forest Ham & Provolone Sub (about 221 grams) contains approximately 31 grams of protein.

How much sugar does a Black Forest Ham & Provolone Sub have?

On average, 1 sub (about 221 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Black Forest Ham & Provolone Sub contain added sugar?

On average, 1 sub (about 221 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Black Forest Ham & Provolone Sub?

On average, 1 sub (about 221 grams) contains about 39 grams of carbohydrates.

How Much Fiber is in Black Forest Ham & Provolone Sub?

Black Forest Ham & Provolone Sub contains approximately 3 grams of fiber in 1 sub (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Black Forest Ham & Provolone Sub?

Black Forest Ham & Provolone Sub contains approximately 3 grams of fiber in 1 sub (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Black Forest Ham & Provolone Sub suitable for vegans?

Black Forest Ham & Provolone Sub contains approximately 3 grams of fiber in 1 sub (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black Forest Ham & Provolone Sub contain caffeine?

Black Forest Ham & Provolone Sub contains approximately 3 grams of fiber in 1 sub (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black Forest Ham & Provolone Sub contain alcohol?

Black Forest Ham & Provolone Sub contains approximately 3 grams of fiber in 1 sub (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Black Forest Ham & Provolone Sub healthier?

Black Forest Ham & Provolone Sub contains approximately 3 grams of fiber in 1 sub (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Black Forest Ham & Provolone Sub in Nutribit?

Black Forest Ham & Provolone Sub contains approximately 3 grams of fiber in 1 sub (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Black Forest Ham & Provolone Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham & Provolone Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Forest Ham & Provolone Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Forest Ham & Provolone Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham & Provolone Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Forest Ham & Provolone Sub for free?

Yes! Since Black Forest Ham & Provolone Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Forest Ham & Provolone Sub with water tracking feature?

Nutribit automatically calculates the water content of Black Forest Ham & Provolone Sub and adds it to your daily hydration log. Simply log Black Forest Ham & Provolone Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Forest Ham & Provolone Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham & Provolone Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Forest Ham & Provolone Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Forest Ham & Provolone Sub data can be accessed offline in the Nutribit app anytime anywhere!