Chicken Salad, Light

Ukrop's

Total Energy

190

kcal

6.42

% from carbs

40.64

% from protein

52.94

% from fats

In 108 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

350mg

15.2%

Potassium, K

136mg

2.9%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

13mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken Salad, Light

A typical serving 0.5 cup of Chicken Salad, Light (108 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad, Light depends on the ingredients and preparation method. On average, one serving 0.5 cup (108 grams) of Chicken Salad, Light contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad, Light depends on the ingredients exists in it. On average, 0.5 cup of Chicken Salad, Light (about 108 grams) contains approximately 19 grams of protein.

On average, 0.5 cup (about 108 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 108 grams) contains about 3 grams of carbohydrates.

Chicken Salad, Light contains approximately 0 grams of fiber in 0.5 cup (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Light Chicken Salad

Ukrop's

190 kcal

Light Tuna Salad

Ukrop's

190 kcal

Salad, Cranberry Chicken

Ukrop's

340 kcal

Salad, Curry Chicken

Ukrop's

400 kcal

White House Rolls, Chicken Salad

Ukrop's

250 kcal

Chicken Salad on White House Rolls

Ukrop's

510 kcal

Chunky Tuna Salad

Ukrop's

310 kcal

Ham Salad Deluxe

Ukrop's

240 kcal

Macaroni Salad, Vegetable

Ukrop's

370 kcal

Mexican Side Salad

Ukrop's

250 kcal

Salad, Balsamic & Blue

Ukrop's

220 kcal

Salad, Southwestern Style

Ukrop's

130 kcal

Strawberry Creme Salad

Ukrop's

150 kcal

Chicken Cobbler

Ukrop's

410 kcal

Cobbler, Chicken

Ukrop's

580 kcal

Mexican Style Chicken

Ukrop's

380 kcal

Low Fat Broccoli and Pasta Salad

Ukrop's

190 kcal

Salad, Sun-Dried Tomato & Basil Pasta

Ukrop's

390 kcal

Chicken Breast, Blackened Grilled

Ukrop's

180 kcal

Chicken Breast, Seasoned Grilled

Ukrop's

170 kcal

Chicken Breast, Grilled, Seasoned

Ukrop's

170 kcal

Fettuccine Alfredo, with Grilled Chicken

Ukrop's

500 kcal

Chicken Breast, Seasoned Grilled, Sliced

Ukrop's

150 kcal

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Chicken Salad, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.