Lightly Salted Pumpkin Seeds

Bigs

20.83

% from protein

22.92

% from carbs

22.92

% from fat

Lightly Salted Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Lightly Salted Pumpkin Seeds?

A typical serving 0.33 cup (37 grams) of Lightly Salted Pumpkin Seeds contains approximately 190 calories.

You can check the exact calorie content by logging Lightly Salted Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Salted Pumpkin Seeds have?

The amount of fat in Lightly Salted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (37 grams) of Lightly Salted Pumpkin Seeds contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Salted Pumpkin Seeds have?

The protein content in Lightly Salted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup (37 grams) of Lightly Salted Pumpkin Seeds contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Salted Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Lightly Salted Pumpkin Seeds have?

On average, 0.33 cup (37 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Salted Pumpkin Seeds.

How Much carbohydrates (carbs) is in Lightly Salted Pumpkin Seeds?

The amount of carbohydrates (carbs) in Lightly Salted Pumpkin Seeds depends on its serving size and preparation. On average, 0.33 cup (37 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Salted Pumpkin Seeds.

How Much Fiber is in Lightly Salted Pumpkin Seeds?

Lightly Salted Pumpkin Seeds contains approximately 8 grams of fiber in 0.33 cup (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Salted Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Lightly Salted Pumpkin Seeds?

Lightly Salted Pumpkin Seeds contains following minerals:

  • Lightly Salted Pumpkin Seeds has 1220mg of Sodium, Na.
  • Lightly Salted Pumpkin Seeds has 170mg of Potassium, K.
  • Lightly Salted Pumpkin Seeds has 2.7mg of Iron.

General

Does Lightly Salted Pumpkin Seeds contain caffeine?

Lightly Salted Pumpkin Seeds does not contain any caffeine.

Does Lightly Salted Pumpkin Seeds contain alcohol?

Lightly Salted Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Salted Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Salted Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Salted Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Salted Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Salted Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Salted Pumpkin Seeds for free?

Yes! Since Lightly Salted Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Salted Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Lightly Salted Pumpkin Seeds and adds it to your daily hydration log. Simply log Lightly Salted Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Salted Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Salted Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Salted Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Salted Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Salted Pumpkin Seeds

Protein in Lightly Salted Pumpkin Seeds supports building and repairing tissues.

Builds and repairs tissues in Lightly Salted Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lightly Salted Pumpkin Seeds supports immune function.

Supports immune function in Lightly Salted Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lightly Salted Pumpkin Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lightly Salted Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lightly Salted Pumpkin Seeds provides energy.

Provides energy in Lightly Salted Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lightly Salted Pumpkin Seeds supports muscle growth and strength.

Supports muscle growth and strength in Lightly Salted Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lightly Salted Pumpkin Seeds helps in weight management.

Helps in weight management in Lightly Salted Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lightly Salted Pumpkin Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lightly Salted Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lightly Salted Pumpkin Seeds supports bone health.

Supports bone health in Lightly Salted Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lightly Salted Pumpkin Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Lightly Salted Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Lightly Salted Pumpkin Seeds regulates blood sugar levels.

Regulates blood sugar levels in Lightly Salted Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lightly Salted Pumpkin Seeds supports digestion.

Fiber in Lightly Salted Pumpkin Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lightly Salted Pumpkin Seeds supports heart health.

Soluble fiber in Lightly Salted Pumpkin Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lightly Salted Pumpkin Seeds aids in weight management.

Fiber-rich foods in Lightly Salted Pumpkin Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lightly Salted Pumpkin Seeds regulates blood sugar.

Fiber in Lightly Salted Pumpkin Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lightly Salted Pumpkin Seeds promotes gut health.

Fiber in Lightly Salted Pumpkin Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lightly Salted Pumpkin Seeds lowers the risk of colon cancer.

A high-fiber diet from Lightly Salted Pumpkin Seeds is linked to a reduced risk of colon cancer.

Fiber in Lightly Salted Pumpkin Seeds improves skin health.

Fiber in Lightly Salted Pumpkin Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lightly Salted Pumpkin Seeds helps lower blood pressure.

Adequate fiber in Lightly Salted Pumpkin Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lightly Salted Pumpkin Seeds boosts immune function.

Fiber in Lightly Salted Pumpkin Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lightly Salted Pumpkin Seeds reduces the risk of type 2 diabetes.

Fiber in Lightly Salted Pumpkin Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lightly Salted Pumpkin Seeds supports fluid balance.

Maintains Fluid Balance in Lightly Salted Pumpkin Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lightly Salted Pumpkin Seeds supports nerve function.

Supports Nerve Function in Lightly Salted Pumpkin Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lightly Salted Pumpkin Seeds helps regulate blood pressure.

Regulates Blood Pressure in Lightly Salted Pumpkin Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lightly Salted Pumpkin Seeds supports muscle function.

Aids Muscle Function in Lightly Salted Pumpkin Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lightly Salted Pumpkin Seeds aids nutrient absorption.

Improves Nutrient Absorption in Lightly Salted Pumpkin Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lightly Salted Pumpkin Seeds helps balance pH levels.

Balances pH Levels in Lightly Salted Pumpkin Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lightly Salted Pumpkin Seeds supports bone health.

Supports Bone Health in Lightly Salted Pumpkin Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup Lightly Salted Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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