Cracked Pepper, Pumpkin Seeds

Bigs

Total Energy

200

kcal

19.9

% from carbs

21.89

% from protein

58.21

% from fats

In 37 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Sodium, Na

710mg

30.9%

Total Carbohydrates

10g

3.6%

Fiber

7g

25%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cracked Pepper, Pumpkin Seeds

A typical serving 0.33 cup in shell of Cracked Pepper, Pumpkin Seeds (37 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cracked Pepper, Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup in shell (37 grams) of Cracked Pepper, Pumpkin Seeds contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cracked Pepper, Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup in shell of Cracked Pepper, Pumpkin Seeds (about 37 grams) contains approximately 11 grams of protein.

On average, 0.33 cup in shell (about 37 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup in shell (about 37 grams) contains about 10 grams of carbohydrates.

Cracked Pepper, Pumpkin Seeds contains approximately 7 grams of fiber in 0.33 cup in shell (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.33 cup in shell Cracked Pepper, Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.