Pumpkin Seeds, Simply Salted

Bigs

21.33

% from protein

10.67

% from carbs

10.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.1 g(112g)
Amount per serving
Calories
697
% Daily value*
Total Fat 51.5 g
79.3%
Saturated 10.6 g
53%
Sodium, Na 2393.9 mg
104.1%
Total Carbohydrates 18.2 g
6.6%
Fiber 9.1 g
32.5%
Protein 36.4 g
72.7%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 78.8 mg
Iron 10.9 mg

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Pumpkin Seeds, Simply Salted Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seeds, Simply Salted?

A typical serving 0.33 cup in shell (37 grams) of Pumpkin Seeds, Simply Salted contains approximately 230 calories.

You can check the exact calorie content by logging Pumpkin Seeds, Simply Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds, Simply Salted have?

The amount of fat in Pumpkin Seeds, Simply Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup in shell (37 grams) of Pumpkin Seeds, Simply Salted contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds, Simply Salted have?

The protein content in Pumpkin Seeds, Simply Salted depends on the ingredients exists in it. On average, 0.33 cup in shell (37 grams) of Pumpkin Seeds, Simply Salted contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seeds, Simply Salted, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seeds, Simply Salted have?

On average, 0.33 cup in shell (37 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds, Simply Salted.

How Much carbohydrates (carbs) is in Pumpkin Seeds, Simply Salted?

The amount of carbohydrates (carbs) in Pumpkin Seeds, Simply Salted depends on its serving size and preparation. On average, 0.33 cup in shell (37 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seeds, Simply Salted.

How Much Fiber is in Pumpkin Seeds, Simply Salted?

Pumpkin Seeds, Simply Salted contains approximately 3 grams of fiber in 0.33 cup in shell (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds, Simply Salted for healthier you!

What vitamins and minerals are in a Pumpkin Seeds, Simply Salted?

Pumpkin Seeds, Simply Salted contains following minerals:

  • Pumpkin Seeds, Simply Salted has 26mg of Calcium.
  • Pumpkin Seeds, Simply Salted has 790mg of Sodium, Na.
  • Pumpkin Seeds, Simply Salted has 3.6mg of Iron.

General

Does Pumpkin Seeds, Simply Salted contain caffeine?

Pumpkin Seeds, Simply Salted does not contain any caffeine.

Does Pumpkin Seeds, Simply Salted contain alcohol?

Pumpkin Seeds, Simply Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Simply Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Simply Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds, Simply Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Simply Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Simply Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Simply Salted for free?

Yes absolutely, Since Pumpkin Seeds, Simply Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds, Simply Salted with water tracking feature?

Pumpkin Seeds, Simply Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pumpkin Seeds, Simply Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Simply Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds, Simply Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds, Simply Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seeds, Simply Salted

Protein in Pumpkin Seeds, Simply Salted supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Seeds, Simply Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Seeds, Simply Salted supports immune function.

Supports immune function in Pumpkin Seeds, Simply Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Seeds, Simply Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Seeds, Simply Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Seeds, Simply Salted provides energy.

Provides energy in Pumpkin Seeds, Simply Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Seeds, Simply Salted supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Seeds, Simply Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Seeds, Simply Salted helps in weight management.

Helps in weight management in Pumpkin Seeds, Simply Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Seeds, Simply Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Seeds, Simply Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Seeds, Simply Salted supports bone health.

Supports bone health in Pumpkin Seeds, Simply Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Seeds, Simply Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Seeds, Simply Salted is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Seeds, Simply Salted regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Seeds, Simply Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pumpkin Seeds, Simply Salted supports fluid balance.

Maintains Fluid Balance in Pumpkin Seeds, Simply Salted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pumpkin Seeds, Simply Salted supports nerve function.

Supports Nerve Function in Pumpkin Seeds, Simply Salted helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pumpkin Seeds, Simply Salted helps regulate blood pressure.

Regulates Blood Pressure in Pumpkin Seeds, Simply Salted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pumpkin Seeds, Simply Salted supports muscle function.

Aids Muscle Function in Pumpkin Seeds, Simply Salted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pumpkin Seeds, Simply Salted aids nutrient absorption.

Improves Nutrient Absorption in Pumpkin Seeds, Simply Salted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pumpkin Seeds, Simply Salted helps balance pH levels.

Balances pH Levels in Pumpkin Seeds, Simply Salted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pumpkin Seeds, Simply Salted supports bone health.

Supports Bone Health in Pumpkin Seeds, Simply Salted helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup in shell Pumpkin Seeds, Simply Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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