Pumpkin Seeds, Salted
Aurora Natural
16.78
% from protein13.99
% from carbs13.99
% from fatNutrition Facts
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Pumpkin Seeds, Salted Nutrients FAQs
Nutrients
- Pumpkin Seeds, Salted has 1220mg of Sodium, Na.
- Pumpkin Seeds, Salted has 2.7mg of Iron.
What is the calorie content of Pumpkin Seeds, Salted?
A typical serving 0.33 cup (29 grams) of Pumpkin Seeds, Salted contains approximately 140 calories.
You can check the exact calorie content by logging Pumpkin Seeds, Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Seeds, Salted have?
The amount of fat in Pumpkin Seeds, Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup (29 grams) of Pumpkin Seeds, Salted contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Seeds, Salted have?
The protein content in Pumpkin Seeds, Salted depends on the ingredients exists in it. On average, 0.33 cup (29 grams) of Pumpkin Seeds, Salted contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Seeds, Salted, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Seeds, Salted have?
On average, 0.33 cup (29 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds, Salted.
How Much carbohydrates (carbs) is in Pumpkin Seeds, Salted?
The amount of carbohydrates (carbs) in Pumpkin Seeds, Salted depends on its serving size and preparation. On average, 0.33 cup (29 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Seeds, Salted.
How Much Fiber is in Pumpkin Seeds, Salted?
Pumpkin Seeds, Salted contains approximately 1 grams of fiber in 0.33 cup (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds, Salted for healthier you!
What vitamins and minerals are in a Pumpkin Seeds, Salted?
Pumpkin Seeds, Salted contains following minerals:
General
Does Pumpkin Seeds, Salted contain caffeine?
Pumpkin Seeds, Salted does not contain any caffeine.
Does Pumpkin Seeds, Salted contain alcohol?
Pumpkin Seeds, Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Seeds, Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Salted for free?
Yes absolutely, Since Pumpkin Seeds, Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Seeds, Salted with water tracking feature?
Pumpkin Seeds, Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pumpkin Seeds, Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Seeds, Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Seeds, Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Seeds, Salted
Sodium, Na in Pumpkin Seeds, Salted supports fluid balance.
Maintains Fluid Balance in Pumpkin Seeds, Salted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpkin Seeds, Salted supports nerve function.
Supports Nerve Function in Pumpkin Seeds, Salted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpkin Seeds, Salted helps regulate blood pressure.
Regulates Blood Pressure in Pumpkin Seeds, Salted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpkin Seeds, Salted supports muscle function.
Aids Muscle Function in Pumpkin Seeds, Salted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpkin Seeds, Salted aids nutrient absorption.
Improves Nutrient Absorption in Pumpkin Seeds, Salted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpkin Seeds, Salted helps balance pH levels.
Balances pH Levels in Pumpkin Seeds, Salted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpkin Seeds, Salted supports bone health.
Supports Bone Health in Pumpkin Seeds, Salted helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.33 cup Pumpkin Seeds, Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.