Simply Salted & Homestyle Roasted Pumpkin Seeds

Bigs

Total Energy

190

kcal

22.92

% from carbs

20.83

% from protein

56.25

% from fats

In 37 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Sodium, Na

1220mg

53%

Potassium, K

170mg

3.6%

Total Carbohydrates

11g

4%

Fiber

8g

28.6%

Sugars

0.5g

1%

Protein

10g

20%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Simply Salted & Homestyle Roasted Pumpkin Seeds

A typical serving 0.33 cup of Simply Salted & Homestyle Roasted Pumpkin Seeds (37 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simply Salted & Homestyle Roasted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (37 grams) of Simply Salted & Homestyle Roasted Pumpkin Seeds contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simply Salted & Homestyle Roasted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup of Simply Salted & Homestyle Roasted Pumpkin Seeds (about 37 grams) contains approximately 10 grams of protein.

On average, 0.33 cup (about 37 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 37 grams) contains about 11 grams of carbohydrates.

Simply Salted & Homestyle Roasted Pumpkin Seeds contains approximately 8 grams of fiber in 0.33 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup Simply Salted & Homestyle Roasted Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.