Guacamole Snack Cup
Fresh Pak
4.88
% from protein43.9
% from carbs43.9
% from fatNutrition Facts
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Guacamole Snack Cup Nutrients FAQs
Nutrients
- Guacamole Snack Cup has 52mg of Calcium.
- Guacamole Snack Cup has 320mg of Sodium, Na.
- Guacamole Snack Cup has 470mg of Potassium, K.
- Guacamole Snack Cup has 0.72mg of Iron.
What is the calorie content of Guacamole Snack Cup?
A typical serving 1 container (191 grams) of Guacamole Snack Cup contains approximately 240 calories.
You can check the exact calorie content by logging Guacamole Snack Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole Snack Cup have?
The amount of fat in Guacamole Snack Cup depends on the ingredients and preparation method. On average, one serving 1 container (191 grams) of Guacamole Snack Cup contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole Snack Cup have?
The protein content in Guacamole Snack Cup depends on the ingredients exists in it. On average, 1 container (191 grams) of Guacamole Snack Cup contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole Snack Cup, Download Nutribit app for healthier you!
How much sugar does a Guacamole Snack Cup have?
On average, 1 container (191 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole Snack Cup.
How Much carbohydrates (carbs) is in Guacamole Snack Cup?
The amount of carbohydrates (carbs) in Guacamole Snack Cup depends on its serving size and preparation. On average, 1 container (191 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole Snack Cup.
How Much Fiber is in Guacamole Snack Cup?
Guacamole Snack Cup contains approximately 9 grams of fiber in 1 container (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole Snack Cup for healthier you!
What vitamins and minerals are in a Guacamole Snack Cup?
Guacamole Snack Cup contains following minerals:
General
Does Guacamole Snack Cup contain caffeine?
Guacamole Snack Cup does not contain any caffeine.
Does Guacamole Snack Cup contain alcohol?
Guacamole Snack Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole Snack Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole Snack Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole Snack Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole Snack Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole Snack Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole Snack Cup for free?
Yes! Since Guacamole Snack Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole Snack Cup with water tracking feature?
Nutribit automatically calculates the water content of Guacamole Snack Cup and adds it to your daily hydration log. Simply log Guacamole Snack Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole Snack Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole Snack Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole Snack Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole Snack Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole Snack Cup
Fiber in Guacamole Snack Cup supports digestion.
Fiber in Guacamole Snack Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guacamole Snack Cup supports heart health.
Soluble fiber in Guacamole Snack Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guacamole Snack Cup aids in weight management.
Fiber-rich foods in Guacamole Snack Cup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guacamole Snack Cup regulates blood sugar.
Fiber in Guacamole Snack Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guacamole Snack Cup promotes gut health.
Fiber in Guacamole Snack Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guacamole Snack Cup lowers the risk of colon cancer.
A high-fiber diet from Guacamole Snack Cup is linked to a reduced risk of colon cancer.
Fiber in Guacamole Snack Cup improves skin health.
Fiber in Guacamole Snack Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guacamole Snack Cup helps lower blood pressure.
Adequate fiber in Guacamole Snack Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guacamole Snack Cup boosts immune function.
Fiber in Guacamole Snack Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guacamole Snack Cup reduces the risk of type 2 diabetes.
Fiber in Guacamole Snack Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 container Guacamole Snack Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.